Paris Hilton: Topless in GQ Russia!

Paris Hilton is still alive! And posing with no top for the men of Russia!

Fashion maven Ellen Von Unwerth snapped a spread for that nation's edition of GQ, with the once-ubiquitous, now largely-irrelevant Hilton in all her trashy glory. And sometimes lingerie. Good times all around in Russia right now.

Check out a couple of HOT (or not) Paris Hilton pics:

As for what Paris is up to since being displaced by Kim Kardashian as the queen of being famous for nothing, she's DJing, working on an album and stuff.

Beyond that, who honestly knows anymore.

If nothing else, girl looks great at 31. With the 10-year anniversary of the Paris Hilton sex tape coming up, she's gotta keep that body toned and tight.

Paris is totes still worthy of a drunk text.

Source: http://www.thehollywoodgossip.com/2012/08/paris-hilton-topless-in-gq-russia/

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Top 10 Foods For The Heart Disease - Ayushveda

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Cardiovascular diseases have been one of the leading causes of health problems in the world. Unhealthy eating and drinking habits, stress related t personal life lack of activities and sedentary lifestyle are some of the factors that lead to poor heart functions.

Heart problems are also combined with blood pressure and higher levels of cholesterol making the condition worse. Only exercising and medications will not be sufficient for maintaining a healthy diet routine. You need food varities for the heart, and there are some foods that can keep your heart healthy for life. Here?s a list of top 10 foods for the heart:

List Of Foods For Heart

Yogurt

Research reveals that yogurt can protect your against gum diseases. If left untreated, gum diseases can increase the chances of developing heart diseases.

Yogurt contains a lot of healthy probiotics that helps in improving overall health. Probiotics are those live cultures used for fermenting foods, and yogurt contains the right amount of probiotics for improving digestion and boosting immunity.

Whole Grains

Eating plenty of nutritional whole grains can make you leaner and lower the risk of developing heart diseases. This typical attribute of whole grains is mainly because of its protective ingredients, such as phytoestrogens, antioxidants and phytosteroals that protects against heart diseases.

Fiber present in whole grains has several health benefits too; various studies have proven that a diet high in fiber can lower the risks of heart diseases. Aim to have plenty of soluble fiber in your diet, which helps in lowering the level of bad LDL cholesterol. Soluble fiber also binds bile acids, which aids fat digestion.

Beans

Beans are a healthy source of food for the heart and you need not eat lots of them to earn benefits, having baked or cooked bean can lower cholesterol levels. Soluble fiber present in beans is one of the main reasons why it contributes to a healthy heart.

Like all other foods containing soluble fiber, beans helps in binding cholesterol and prevents it from getting absorbed into the gut. There are several other components present in beans that have cholesterol-lowering effects. Beans contain flavonoids that reduce risks of strokes and heart attacks.

Oily Fishes

Oily fishes like salmon and mackerel contain healthy omega 3 fatty acids, which is very good for the heart. Fishes are loaded with omega 3 fatty acids that lower triglycerides in blood that could lead to blood clotting. Omega-s also helps in lowering blood pressure levels thereby, preventing arrhythmia. Apart from fishes, omega-3 fats present in walnuts, canola oil and flaxseed oil.

Nuts

Chock-full of heart-friendly monounsatured fats, vitamins and minerals, nuts are excellent foods for the heart.

Research reveals that people can eat all types of nuts, such as pecans, walnuts, hazelnuts, peanuts, pine nuts and pistachios 2 to 4 times per week to lower the risks of developing heart diseases.

Dark Chocolate

Chocolate is one thing that everyone loves, irrepespective of the person?s age. Having moderate amounts of rick dark chocolate can give you lots of flavonoids that has blood-thinning effects.

It can benefit your overall cardiovascular health and boost your immune system by decreasing inflammation. Chocolates help in maintaining the youthfulness of blood vessels to lower the risks of hypertension, kidney diseases, type 2 diabetes and dementia.

Tomatoes

The most potent source of vitamin A and C, fiber and potassium, tomatoes are excellent for heart health. Tomatoes also contain high amounts of lycopene that works with many other essential minerals and vitamins to prevent diseases.

Research reveals that a blend of essential nutrients present in tomatoes can help in preventing heart diseases. Cooking may lessen the vitamin profile of tomatoes, but its lycopene content and antioxidant activity remains unchanged.

Apples

Apples are the healthiest fruits of all. They have been associated with lower risks of death such as cardiovascular diseases and coronary heart diseases. Frequent apple eaters are unlikely to suffer from strokes. Research shows that apples contain potent antioxidant flavonoids compounds like epicatechin, quercetin, kamepferol, epigallocatechin and polysyballic wonders.

Also Read?

High-Cholesterol Food Triggers Heart Related Diseases
Symptoms Of Heart Diseases
Preventing Heart Diseases
7 Tips To Avoid Heart Diseases

All these ingredients play a major role in preventing LDL ?bad? cholesterol from triggering and oxidizing certain elements that could lead to plaque buildup in the arteries along with inflammation. Apples also contain pectin, a typical soluble fiber that lowers the level of cholesterol and provides vitamin C and antioxidants in abundance.

Berries

Berries are primarily tailor made food for the heart. Eat one cup of berries to increase the level of good cholesterol in blood and lower blood pressure. These are the two positives to improve heart health. Mix strawberries, bilberries and red raspberries.

Berries contain diverse range of nutritional polyphenols that increases nitric oxide levels in the blood and promotes a healthy heart. It helps in relaxing the blood vessels too.

Green Tea

There are strong evidences to prove the green tea is the healthiest of all, and has several benefits too. Drinking 12 ounces of green tea per day can reduce the risks of heart attack. Catechins present in green tea hampers the inflammatory response of the body that causes gum diseases, which is a common cause of heart problems.

Top 10 Foods For The Heart Disease, 5.0 out of 5 based on 1 rating

Source: http://www.ayushveda.com/magazine/top-10-foods-for-the-heart-disease/

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Frank N. Darras, Americas Top Insurance Lawyer, Suggests Asking ...

Ontario, CA (PRWEB) August 28, 2012

With Labor Day quickly approaching and summer coming to a close, many Americans are taking final vacations before the kids go back to school and those long winter nights set in. Between scheduling flights and booking hotel rooms, many people forget to think about whether or not they are covered should an accident occur while traveling.

Looking over your health insurance policy before taking off for vacation should be a priority. Often, people have no idea what or how much their policy covers during travel, particularly overseas. This is a not a question you want to be asking after an accident has occurred, says Frank N. Darras, Americas top insurance lawyer.

A common misconception is that travel health insurance must be purchased when traveling overseas. Yet, many Americans are already covered under their current health insurance plans if they should need treatment in a different country. The questions to ask are how much and what coverage is provided overseas. Its likely that coverage is the same whether in America or Spain. But its also possible that policies may provide limited coverage overseas or may not cover certain activities, such as adventure-related activities.

Protection doesnt always have to mean purchasing travel insurance. Sometimes its as simple as checking over your current policy and making adjustments accordingly. If your plan has a spending limit for overseas travel or doesnt cover your bungee jump experience, then a travel insurance plan can be purchased to supplement your regular insurance, says Darras.

If primary coverage is limited, travel health insurance can be purchased to provide secondary insurance and limit out of pocket expenses. It is often relatively cheap and provides great coverage, but there are things to consider before purchasing. For instance, most insurance companies are cautious about covering adventure-related activities through insurance. There are often extra charges for covering these activities that can increase the cost by 100-200%.

Travelers should also be careful not to confuse travel insurance with travel health insurance. The health insurance provided under regular travel insurance is often minimal, if offered at all. Travel insurance typically only reimburses for emergencies that occur during travel, such as death, sickness or trip cancellation due to the travel company. What the plan doesnt cover is actual medical expenses, especially if long-term care is needed before the individual is able to return home.

Its always a good idea to read the fine print before buying. You dont want to wind up paying for a plan that covers what you already have through your current health insurance plan. You also dont want to be in the hospital before realizing the insurance you thought you purchased only covers minor injuries. If you have any questions about the fine print, ask an insurance lawyer to read over it before purchasing, says Darras.

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About DarrasLaw

DarrasLaw?s attorneys, including founder Frank N. Darras, have received numerous honors and awards from peers, validating the claim that we are America?s top disability firm. Lawdragon has singled out Frank N. Darras for five years in a row as one of the Top 500 Lawyers in America. Since its inception, Super Lawyers has honored him by naming him to its list for his work with disability insurance policyholders. The American Association of Justice lists him as one of the Top 100 Trial Lawyers in California. Best Lawyers in America has profiled DarrasLaw and the firm?s accomplishments on behalf of the disadvantaged and disabled.

At DarrasLaw, our compassion goes hand-in-hand with our legal expertise. We take pride not only in the results we achieve, but the care our team provides along the way. We hire only the top disability attorneys and staff, including our in-house nurse, for their compassion as much as their expertise and knowledge. Hiring the cream of the crop has been critical to maintaining our position as America?s top disability firm.

Our national reach plays a role too. People from all 50 states turn to us for help with individual disability insurance matters. Nationwide, we review more than 2,500 claims a month. In any given year, we handle more cases than many firms handle in their lifetime. We have recovered more than $ 750 million in wrongfully denied insurance benefits.

More Vacations Flights Press Releases

Source: http://www.oxnardexplorers.com/vacations-flights/frank-n-darras-americas-top-insurance-lawyer-suggests-asking-these-questions-to-your-insurance-provider-before-traveling-overseas.html

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Is Editing a Document Enough? | WritePoint Blog

I can?t tell you how many times a company has come to me and said they have an editing job for us. The content is there, they explain, it?s just a matter of editing it. Last week, ?a client came with this exact comment. Now, there are times when the client genuinely means this. Editing IS enough.

Perhaps it is an internal document ? one that will be passed around within the company. The expected audience knows the industry, knows the product, etc. In this case, the client simply wants to have a well written, nicely formatted document containing specific information (not more, not less). In many cases, the document will be distributed to global branches and, quite honestly, the local Israeli branch does not want to be embarrassed by spelling mistakes and bad grammar.

Very intelligent people wrote the document. If I could speak and write in Hebrew as well as they can speak and write in English, I would be eternally grateful. But still, there are mistakes that need to be corrected ? more based on the cultural understanding of the use of words than a lack of forethought on the part of the writer.

One example ? an engineer we work with would write, ?The user shall?? and I would change it to ?The user can?? ? Finally, the engineer asked me what was wrong with the word ?shall? and why I kept changing it? I answered, ?God shall; the rest of us can.? It?s a cultural thing; not something he should have known and so he was grateful for my corrections.

So, last week, once again, a client said ?just edit.? But this time, it became clear that the intended audience was not internal, and the holes in the document were more severe than the client realized. While they had most of the procedures, they were missing the explanations that a user would need to know when to use the procedure. Missing was the workflow ? the logic behind the way the user would use the product. Screen captures were poorly used and the quality was seriously lacking. In short, what they needed was not editing but more; what they had was a good resource document, even an excellent one. But what they did not have was a document that could easily be edited into a document for their end-users.

Being a technical writer is more than just writing words. It?s about understanding what information a user needs and, perhaps equally important, what information a user does not need. It?s about using the documentation tools we have effectively to save time and it?s about understanding the product to an extremely high level. We take the knowledge of the developer, the positioning of the marketing department, and the needs of the user and pull it all together to create a document that enhances the companies offering and helps the end-user.

Editing is an important skill. As technical writers, we must edit our own work as diligently as we edit the documents that others have written. I once had a technical writer explain that he didn?t proofread the document because he didn?t realize that checking spelling was part of the process. He didn?t realize I was serious when I had specified that the candidate I hired must be an amazing editor.?I was serious ? then and now.

Editing is a critical skill to have. Part of editing is knowing when to edit and when to rewrite; when to leave the style of the writer intact and when to go back to the client/employer and explain that key elements of the document are missing.

Is editing a document enough? Sometimes it is ? and sometimes it is not. After explaining to the client what was missing ? they budgeted a few more hours, gave us access to the developer, and ended up with a professional document they could send to their users. ?The user ended up with a document that will explain how to use their product and what they can accomplish with it; and we ended up with tremendous satisfaction knowing that we once again, the client listened and appreciated our input.

So, once again, life is good as technical writers in Israel!

from your own site.

Source: http://www.writepoint.com/blog/is-editing-a-document-enough/

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German jobless numbers tick up in August

BERLIN (AP) ? The number of Germans without jobs ticked up in August amid growing signs the European financial crisis is taking its toll on the region's largest economy, the Federal Labor Agency reported Thursday.

Some 29,000 more Germans were out of work in August over July, raising the jobless total to more than 2.9 million. When adjusted for seasonal factors, the number of jobless rose by 9,000.

Both the adjusted and unadjusted unemployment rates remained unchanged at 6.8 percent, the agency said.

Germany has been counting on domestic consumption to help offset weakening exports within the eurozone, where several countries are in recession.

But the new figures raise concerns about consumer spending, said Carsten Brzeski, an economist with ING in Brussels, who noted that the rise in jobless was the highest August increase since 1993.

"The strong labor market has been one of the main drivers of German growth in the first half of the year," he said in a research note. "Looking ahead, however, it is doubtful whether private consumption can really take over the baton as main growth driver for the German economy ? today's numbers provide further evidence that the labor market is gradually losing steam."

Economists have been warning that the debt crisis in the 17-country eurozone could eventually catch up with Germany. The country's economy has over the past few years done better than the currency union as a whole, which is struggling with a crisis over too much government debt and recessions in several countries.

Following two years of strong economic growth, the German economy grew by only 0.3 percent in the second quarter. Still, unemployment remains low, in sharp contrast with rates of more than 20 percent in Spain and Greece, which are both in recessions.

Source: http://news.yahoo.com/german-jobless-numbers-tick-august-081658469--finance.html

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Meet Our Personal Trainers ? CSU REC

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Travis Lombardozzi is one of our personal trainers at the CSU Rec Center. Travis is currently a Physical Education major at CSU. He?s certified through the Aerobics and Fitness Association of America (AFAA). He specializes in superset training, isometric training and negative sets.

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We talked with Travis recently so he could tell us a little bit about his history with personal training:

?As a trainer i often find myself working individually with clients or training a wide variety of members during our various group exercise classes. My favorite part of being a?personal trainer?is instructing, motivating and?assisting members in reaching their specific fitness goals. Goal obtaining and long-term health and fitness is the reason why i decided to become a personal trainer. The friendships you gain and the successes you obtain make showing up to ?work? every day an easy task.?

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Interested in finding out more information about personal training? Visit CSU Rec today!

Source: http://blog.csurec.com/2012/08/29/meet-our-personal-trainers-2/

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What Email Marketers Have To Deal With | Web Design Box

Every internet marketer should know that starting an email list through which they can sell their services and products is just about the most crucial thing he or she can do for him(or her)self. Mailing lists are brought up more than anything else in the world of online marketing. Realizing that you need a list is one issue but knowing how to properly use that list is something else completely. How do you ensure that the email marketing you do is in fact successful? We did a bit of homework and these are the top issues that you?ll encounter as you try to find out how to be successful with email marketing.

Sorting is inevitable; accept it. Today every email is put through various sorting techniques that?re used by email clients and Internet Service Providers. Don?t ever assume that the emails you send out are going to automatically be delivered to one primary email address where a person is going to have to deal with it in some form or fashion. Nowadays it?s very common for email to be delivered straight to a folder where the recipient will either delete it or simply dismiss it. Put some work into ensuring that the people you send out the email to are in fact going to want to view it. Focus on developments, content, etc.

Stick with the social, the mobile and the local. You are going to better serve your recipients if you can demonstrate that their support of you is similar to supporting a local business. Mobile and social media are where online marketing is beginning to go. Your email has to keep up with that. This suggests that you must include information that will prove who you are socially to your recipients and that encourages them to connect with you through those profiles as well as helping them understand that you understand how they lead their local lives. As tacky as it sounds, your email recipients would like to feel like you know they?re individual people and not merely numbers or email addresses. This is the single best way to do this.

Combine your list with your social media accounts and the social networking accounts of your recipients. The days when you can obtain email addresses merely through a central site are over. You will need to have a way for people who view your social media profiles (Facebook, Twitter, etc) to join your list too. It?s also good to find out how to send your emails out to many people through their social media profiles?like Facebook inboxes, etc. This will help you reach out to a lot of people that you might not have ever been able to reach out to before.

As things develop, email marketing issues become increasingly more complex. It wasn?t all that long ago that all it took was a fantastic subject line to make certain that your email was noticed and opened. These days you must try to focus on everything from your content structure to how your emails might potentially be sorted in a person?s inbox. If you?re able to individually cater to your recipients, you ought to do so. If you are a rookie, figuring out how to go about things can be very complicated. Thankfully, you can use these tips to help you get an excellent start.

For anybody who is looking for quality backlinks service and cheap article writing services then I have penned many articles about this niche ask for the same inside my website.

Source: http://www.webdesignbox.co.za/what-email-marketers-have-to-deal-with.html

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4 Signs for Women to Check Out Every Morning - Health Niche

If you have a close look on your body, there will be number of symptoms you can detect beforehand. Also, you will easily figure out sudden changes like skin marks, white patches and others. A
human body shows numerous changes as an indication that a serious disease is developing. And, if you catch the signs early, remedy and treatment is possible before it?s too late.

This means you have to check out your body for any unusual signs. And, this you should do every morning. Here are 4 of those signs.

1. Bright White Stripes on Nails

Everybody has white spots on their nails at some or the other point of time. But if there are long white stripes that are horizontal and show discoloration on the surface of the nail then it indicates you are fatigued. And, it is your kidneys that will suffer. This is an indication of your kidneys not able to filter protein from urine. And, this might result in kidney failure.

2. Thin Hair on Scalp

Extreme hair loss indicates thyroid disorder. When you see many hair strands on your hair brush, it means your thyroid gland has gone out of order. This will make your hair fragile and rough. Go and
consult a doctor. He would figure out if this level is too high or too less. And, provide you medication for the same.

3. Undereye Circles that don?t Fade Away

If you don?t stay up late or have excessive work to do and then too you have dark circles that refuse to go away, indications are that you are developing allergies. In this case, you have to consult a
doctor; he would suggest you to get a test done. On the basis of its result, the allergen that is causing dark circles will be known.

4. Dark, Rough Skin in Armpits

If you are not obsessed with self-tanning then this might be the result of diabetes. Abnormal levels of insulin in bloodstream results in multiplication of skin cells rapidly. And, as a result skin looks
thicker and darker. Get a test for diabetes done to determine whether you suffer from the disease or not.

There are many signs you need to be aware of. Don?t ignore even a small skin eruption or a red/white mark. At once, consult a physician and confirm the cause of abnormal signs.

Post Views {47}

Source: http://www.health-niche.com/1448/4-signs-for-women-to-check-out-every-morning/

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Tropical Storm Isaac just below hurricane strength: NHC

NEW YORK (Reuters) - Some two dozen topless women protested in a New York City park on a hot, sweaty Sunday as part of what they called "National Go-Topless Day" to draw attention to inequality in topless rights between men and women. There were topless men in the park, too, but nobody paid them much attention, a disparity, organizers said, that demonstrated the need for the event. The topless women drew crowds of onlookers who took pictures and video with their cell phones. ...

Source: http://news.yahoo.com/tropical-storm-isaac-just-below-hurricane-strength-nhc-151403389.html

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10 Things I like About Change Management | Horizontal Change ...

I keep getting asked, usually after explaining some difficulty around change, why I like this career.

Here are ten reasons in no particular order:

1. People.

   Change needs people. Change needs people?s talent and expertise. To change requires the effort of both individuals and individuals coming together. People can stick together like glue for some things. People can repel each other and good ideas to about the same degree. It is challenging and fascinating to try to figure people out and find that stickiness.

2. Business.

   Change for business can take on many flavors- M & A, technology adoption, organizational redesign, cultural tweaking, new leadership, structural redo?s and more. Business is influenced by so many things both internal and external. Anticipating them and ?managing them? is 50% of the change equation. This flavorful combination, tasted over a career, keeps me coming back for more.

3. Potential.

   There is so much more possibility in organizations on both the people and the business side. One engagement is often the chance to reveal potential for the next. Change practitioners get to assess the past, enjoy the process of the present and plan for the future.

4. The Journey.

   Admittedly the journey is often the most difficult part of change. Difficulty equals challenge. This is a challenging career.

5. Beginnings.

   This is number one, really. Beginnings have so much possibility. Change should be all about possibility.

6. Simple Tasks.

   Sometimes organizational change is so big, broad and all encompassing that the simple tasks on the way to the end state become the most enjoyable part of the role of a change practitioner.

7. Learning.

   Seems to happen every day of a change engagement. It might be the real learning of figuring out a technology in order to better guide leadership to end state descriptions. Other days it is the learning the comes with watching and guiding individuals and the group to new skill and profit.

8. Time.

   Different practitioners are drawn to change management for different reasons. Some want a better connection to people (there are a lot of former engineers- previously immersed in the role of an individual contributor- now practicing CM). Some like to organize and attempt to control things (and possibly people), those practitioners do well in the middle of the organization on projects doing Tactical Change. For me it is a fascination with time. Changes tweak time for organizations. As an external I get to see and address time.

9. Celebration.

   This part gets skipped a lot in the turmoil of change. When the end state is reached that is an obvious time for celebration. Along the way for important milestones too. Little celebrations are typically forgotten- bring in a change practitioner to make sure celebration is not missed (and happens more than once).

10. End States.

    If you get there, and, of course, you never really do. The closer you get though, the better our previous 9 become (the next time around!).

Ten things I like about this career, to answer those who keep asking: people, business, potential, the journey, beginnings, simple tasks, learning, time celebration and getting to end states.

Technorati Tags: change management, change management blogs

Source: http://horizontalchange.com/2012/08/10-things-i-like-about-change-management/

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Tips in Finding the Right Locksmiths | Computers and Technology

So you have figured out that your home is not safe enough for you to be string your priced possessions in. The fact that you can?t often be around does not help either. Hence, you are left with no other choice, but to have your locks, your doors, and your windows properly reinforced. To get this job done, you will need the expert help from Houston, TX locksmiths.

In the local scene alone, there are numerous providers who are capable of extending their professional help to you in the service. However, people should know that they can never really expect all these providers to extend to them the kind of help that they need. After all, they have to ensure that at the end of the day, the people whom they will be getting help from are really competent.

Hence, it is only right that one should take note of the various considerations which they should learn to lay on the table before even making a choice. They have to remind themselves that as much as there are reliable providers there are, so do people who cannot do a decent job when assisting them. Hence, they need to pick well.

A good start in checking out the best providers around would be to check with the Better Business Bureau. You would want to know if there were unresolved complaints against these providers before. Besides, a complaint or two against these professionals is natural. However, if there are an abnormally considerable amount of them, you might as well move on to your next choice.

Remember that these Houston TX locksmiths will be given access to your home. Hence, before you would even think about letting them in and letting them come inside your abode, you would prefer if you take the time to determine who the most reliable providers are. Also, ensure that at the end of the day, you get to opt for the people whom you know you can significantly trust.

In this light, it is only necessary that you should consider checking whether this professional is a legitimate provider or not. In most states today, these providers are required by the authorities to get their license and get themselves certified as well. Hence, take a look at these particular credentials. Through them, you can determine whether the person you have opted for is going to be good enough when extending his assistance to you.

Don?t just be satisfied by seeing his license. You would want to take note of the numbers and run a search to determine if it is indeed a valid one and is properly updated. Check if he has insurance coverage too. He will be working within your premises and liabilities for accidents may be yours if you hired somebody who was not insured.

Consider the costs which the Houston, TX locksmiths will charge you with. You would prefer if you are dealing with providers who are not just reliable, but are also charging their services at the best rates possible. Take the time to shop around and to watch out for current service fees so you may make the right choices.

Source: http://www.meetcoco.com/tips-in-finding-the-right-locksmiths/

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Spotlight on Our August Sponsors! | She Owns It | She Owns It

I?m SO excited to introduce our August sponsors! We LOVE and SUPPORT them and hope you will do the same. We encourage you to follow them on twitter, like them on Facebook, and support their businesses!

We?re here to celebrate, support, and connect women entrepreneurs. If you?re interested in being a She Owns It sponsor, contact us!

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Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging people to make fitness and nutrition part of their daily routine. ?She enthusiastically teaches the care of mind, body and spirit, assisting others to learn the importance of reaching their full God-given potential through her Visibly Fit? program.

Wendie has a national television program that airs weekly on the NRB network. She?s the Midwest Regional Director for Christian Women in Media Association and she speaks often to large groups about her Visibly Fit? health and wellness philosophies. She has a Doctrine of Naturopathy and works as a fitness/wellness coach and consultant with individuals around the world. Wendie is an author and has developed numerous fitness DVDs. To learn more click here!

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Meet Bek from Nashville, Tennessee! Bek has taken the idea of working from home and turned it into art form ? literally!

As a trained chef, Bek was able to indulge her need to be creative while assembling unique and tempting new dishes for her clients. But, when her first child was born in 2000, she and her husband decided that it would be best for Bek to become a stay-at-home mom.

While she loved being home with her daughter, Bek quickly realized that she missed having that creative outlet. She also wanted a way to continue to contribute to her family?s income. The solution? Build a business! While her daughter slept, Bek taught herself website design. What began as a new adventure in creativity, grew into a leading stay-at-home mom based website design company. Today, Bek Davis Designs has grown to include many other experts in website design as well as business branding.

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We created Revolution Organics out of our own personal desire to simplify our lives and to make healthy, responsible lifestyle choices, beauty products included. We wanted luxurious, beautifully formulated, healthy multi-purpose beauty products that could do more so we could use less.

As beauty industry veterans and consumers ourselves, we were concerned and confused by product labels making natural & organic claims. After much research it became obvious that the certified organic USDA seal best represented the authenticity of organics and our Brand. Our vision translated into a collection of healthy, pure, certified organic products that filled our beauty void ? we hope it fills yours.

Twitter: @Revolution_Girl? | Facebook: /revolutionorganics

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Beverly Mahone, owner of the media coaching company BAMedia, is a veteran journalist, author, media trainer and motivational speaker. After spending more than 25 years as a radio and television journalist, she is now using her expertise to teach others how to self-promote and market themselves using radio, television and various forms of social media.? She currently hosts a radio and TV show called The Boomer Beat.? She is also the author of the best-selling books, Whatever! A Baby Boomer?s Journey Into Middle Age, and How to Get on the News Without Committing Murder.? If it?s your time to shine, let Beverly help you turn on the spotlight with her vast knowledge and expertise.? To learn more, visit Beverly?s website:? http://beverlymahone.com

Twitter: @bevmahone | Facebook: /beverly.mahone

Marlee Ward (@MarlDBLe) provides business and marketing training to entrepreneurs who are tired of solving the same ?old problems? the same old ways (using cookie-cutter systems, tactics, & tips). An attorney turned entrepreneur, Marlee has made it her mission to help others use their God-given gifts for good and for profit ? just as she has. If you?re ready to find out what happens when faith, business, and fun intersect, be sure to sign up for her free weekly e-mail business training that you can get by clicking here or sign up to attend one of her free spark sessions by clicking here.

Twitter: @MarlDble | Facebook: /Marlee-Ward

Do you struggle to get your child to wear their eyeglasses? Kids think eyeglasses are geeky. Ficklets makes them hip and cool! Ficklets are the first patented interchangeable eyewear charm hugger. The fun designs adorn eyeglasses to match any style. Kids feel comfortable and love wearing eyeglasses with Ficklets. They turn an often intimidating experience into an exciting, trendsetting one! With a large selection to choose from, any child will find an ?eye-popping? design they love.

Have eyewear doldrums & want to jazz up your ho-hum frames, but not ready to purchase a new pair? Ficklets give tired, old eyeglasses a quick, affordable update. They are easy to change and can coordinate with any outfit or holiday season.

Ros Guerrero, owner and inventor of Ficklets.

Twitter: @Ficklets | Facebook: /Ficklets

As soon as investment crowdfunding is legal (early in the new year), CrowdCheck will make due diligence checks on entrepreneurs seeking crowdfunding.? This will give entrepreneurs a way to show that they are legitimate, and help crowdfunding investors make an informed investment decision and avoid fraud.? Crowdcheck will walk entrepreneurs through the disclosure and verification process so that they can be sure they meet all the regulatory requirements.? CrowdCheck is owned by two women who met while working for the Congressional Oversight Panel headed by Elizabeth Warren.

www.crowdcheck.biz

Twitter: @crowdcheckbiz | Facebook: /CrowdCheck-Inc

Dina Eisenberg, award-winning mediator/attorney and sought-after speaker is passionate bout helping you find your voice and use your power wisely!?? Your guide up the mountain of success, Dina teaches how to take the ass out? of being assertive in essential business conversations about price, people and power. Join one of her upcoming Say it Summits

http://speakuppowerfully.com/

Twitter: @DinaEisenberg? | Facebook: /SpeakupPowerfully

Meet BluChic. We are entrepreneurs who love fresh designs and chic websites. We create WordPress website and blog templates, with matching marketing kits ? including everything from business cards to social media designs ? at cost-effective prices for female business owners. We are aware of the latest trends in layout, color, and styling ? keeping our templates cutting edge and very feminine. If you know a bit about coding, you can customize them even more. If not, they are ready to go as is!

The Busy Buddy is an on-site and virtual business support services business located in the Tampa Bay, FL area. Owner Kellye Dash and team offer administrative & operational support as well as professional concierge services to busy professionals. Need your office to run more efficiently? Have special projects? Need temporary or as needed support? Our experienced and friendly support team can help! We help busy people manage their tasks! When time is precious, we help you work smarter.

The Busy Buddy is a small, minority and woman-owned business that proudly supports clients locally and nationwide with our virtual services!

Twitter: @thebusybuddy | Facebook: /busybuddy1

The team at Ovaleye produces and hosts live stream shows, videos, and blog content that inspires and motivates small business owners in growing their brands online and off. We currently have four weekly live shows: Home Office Lifestyle, Small Businesses Do it Better, Young Female Entrepreneurs, and The Cloud Maven. Show up to a live stream to meet other business owners in the chat and ask our guests questions. Catch the replay, jump on the Virtual Road Trip, or get in on the ACTION calendar at any time. Check us out at ovaleye.tv.

Twitter @Ovaleye? | Facebook: /ovaleyetv

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Melissa Stewart is a serial entrepreneur who has had a ?home office? since age 5. She is passionate about entrepreneurship, addicted to coffee and eternally optimistic. Her latest project http://sheownsit.com/ is a site committed to empowering women entrepreneurs by offering resources, support and inspiration. @melissaonline

Source: http://sheownsit.com/spotlight-on-august-sponsors/

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Sri Lanka says oil spill 'contained'

An oil slick from a sunken cargo vessel has been contained and is no longer a threat to beach resorts popular with foreign tourists, Sri Lankan authorities declared on Sunday.

The rusting ship went down in bad weather on Thursday night outside a Colombo harbour and had threatened a 50-kilometre (30-mile) stretch of coastline including resorts at Mount Lavinia and Negombo.

The spill -- which was about 10 kilometres (six miles) long -- had reached the shores of the capital Colombo.

"We have contained the remaining oil slick and chemicals are being used to get rid of it," Coast Conservation Department chief Anil Premarathne told AFP, cautioning: "We would remain vigilant for a few days more."

The Disaster Management Centre (DMC) said volunteers, including security personnel, had cleaned up thin layers of furnace oil which washed ashore in several places on Saturday in and around the capital.

"The environmental damage is much less than what was initially feared," DMC director Sarath Kumara told AFP. "The worst is over and the leaks from the sunken ship have stopped."

Foreign holiday makers were seen in the sea at Mount Lavinia and Negombo, just outside the capital, on Sunday. Neither resort had been affected.

The 15,000-tonne Thmothrmopolyseara, a Cyprus-flagged carrier, had been outside the Colombo harbour since 2009 following a dispute over its cargo of steel, local officials said.

The vessel had been detained by Sri Lankan courts following litigation over the cargo valued at over $300 million, according to local media reports.

Source: http://news.yahoo.com/sri-lanka-says-oil-spill-contained-141047233.html

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Moments of Reflection: What what what?..is that on your head ...

My very first lead in the whole world history of Doris?.yup I got it right, look at what?s on my head!

When I first started climbing outdoors, I bought the starter gear everyone gets, a harness, shoes, a couple beaners and slings and a helmet.

As I start our journey up pitches in Villanueva de Rosario, look at what?s on my head!

I surely brought my helmet to the crag just about every time?..but for DECORATION because I never wore it. ?Every time I put my pack in the trunk of my car, I would say ?oh there?s my helmet and I forgot, next time I will wear it??.how shameful! ?And when I climb trad or multi-pitch, I never miss that helmet, it is on my head no matter what!

With that in mind, I decided to write up a blog post on the need to wear a helmet whilst climbing rather than just adorn your crag pack (like I always did!). ?Why? ?Well I know this is so simple, but really?lets meditate on this thought?helmets protect our heads.

Over 21% of traumatic brain injuries occur whilst engaged in sports and recreation (note this is not exclusive to climbing).

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When we climb, we want to have fun, get a great workout, achieve new heights, rise above challenges and fears and so on.

Me the idiot pulling a harder lead move?and no helmet!

But despite all the wonderful things we gain from climbing, it is dangerous. ?There are many things we can do to stay safe while climbing and one of many important climbing safety tips is wearing a helmet. ?We are in areas where rocks can fall and potentially hit our heads and whether we are top roping or leading, or a super duper advanced climber, it is hard to predict running or slamming into rock when we fall.

My mentor & Spain?s best climbing instructor Silvia, leads by example!

So why write this now? ?I just climbed in Utah and was leading a warm-up with my helmet on. ?I was unusually tired from the altitude, so I down climbed and took a small fall. ?I was a gymnast and known for taking the most calculated, safe lead falls. ?But even this Cirque de Soleil acrobatic climber under calculated the length of my fall and swung under a roof and bang, the top of my head just hit the edge. ?I was fortunate?.I was wearing a helmet?.because for certain, given the impact, I would not be here writing this post, promise me, with two trauma surgeons in our presence (one belaying me), when I came down, we all agreed it was a blessing I had a helmet on.

Me, leading a sketchy climb in CO?. helmet?

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My personal affirmation after the Utah trip was??.I will always wear my helmet, even if it gives me a not so cute helmet head hairdo, even though it makes me hot and sweaty in the head, even though it sometimes feels like more weight and in the way and less free?.whatever the ?inconvenience?, I chose to keep my head intact and healthy, at least try!

Share this simple thought with your climbing friends and just that much more we will be a united safe climbing community!

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Source: http://climbingjourney.com/2012/08/26/moments-of-reflection-what-what-what-is-that-on-your-head/

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