Tuesday, July 31, 2012

Why Cashing Out Your 401(k) Could Be a Costly Mistake | You Have ...

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401(k) EggEmployer-sponsored retirement plans, including 401(k)s, have made it easier than ever for employees to save for retirement.

These types of retirement plans are particularly attractive since many employers offer matching contributions.

While past generations relied on pensions to fund their retirement, current and future generations of American workers will be largely dependent on their own savings.

Although investing in your company?s 401(k) plan is a good way to build your nest egg, frequently changing jobs can make it difficult to establish a solid retirement planning strategy.

The U.S. Department of Labor estimates that, over ages 18 to 44, the average American will hold eleven jobs.

When a job change occurs, many workers cash out their 401(k), which can harmfully impact their finances over the long-term.

A 2009 study published by Hewitt Associates found that almost half of workers cashed out their 401(k) when leaving their job, rather than rolling the money over into an individual retirement account (IRA). Of the 170,000 employees surveyed, a third left their 401(k) money with their employer while just 25% opted to roll the money over into an IRA or similar retirement account. Statistically, the cash-out rate was highest among younger workers, with 60% of twenty-somethings choosing a distribution.

Liquidating your 401(k) may provide you with much needed cash flow if you?re unemployed. However, you should only consider this option as a last resort. Reinvesting your 401(k) into a Rollover IRA allows your nest egg to continue to grow tax-deferred and you also avoid paying costly penalties and taxes.

To see how much money you could be losing out on if you decide to cash out your 401(k), check out T. Rowe Price?s Rollover IRA Distribution Calculator. The amount may shock you.

For example, a 30-year-old who chooses to withdraw the $30,000 balance in her 401(k) will walk away with just $19,500, assuming a 35% decrease for taxes and an early withdrawal penalty. If the same $30,000 was transferred to an IRA, it?d be worth close to $300,000 at the age of 65, assuming a 7% rate of return.

If you?re planning to change jobs or if you?ve lost your job as the result of a layoff, you should think carefully before cashing out your 401(k). The money can be a short-term solution to your financial problems but end up leaving you short-changed when it?s time to retire.

Like what you read?

If so, enter your name and email in the form below to receive exclusive, weekly wealth building tips, and get a FREE COPY of my eBook, Curb Your Consumerism: 75 Secret Strategies to Waste Less, Live Well, and Save More Money.

Source: http://youhavemorethanyouthink.org/changing-jobs-why-cashing-out-your-401k-could-be-a-costly-mistake/

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'The Hobbit' Officially Announced As A Trilogy

Director Peter Jackson confirms rumors that a third movie has been added to his upcoming adaptation of the beloved fantasy novel.
By Josh Wigler


Martin Freeman as Bilbo Baggins in "The Hobbit: An Unexpected Journey"
Photo: Warner Bros.

Source: http://www.mtv.com/news/articles/1690766/hobbit-trilogy-announced.jhtml

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nba: July 29, 2012: USA Basketball defeats France 98-71 in...

Kyle. 22. Los Angeles. The most ELECTRiFYING blogger in the Tumblr community today. Highly inspired but deeply unmotivated artist/filmmaker, unapologetic Lady Gaga fanatic, die-hard wrestling fan, sports lover, and highly opinionated blogger among other things. World Heavyweight Champion of Trash Talking. Oh and I'm a 2x TIME Magazine Person of the Year.

Source: http://the-most-electrifying-blog.tumblr.com/post/28267253291

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Sunday, July 29, 2012

Tanishka BPO and Call Centre Services provide customer service ...

29 July, 2012 at 3:32 am in Services

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Tanishka BPO and Call Centre Services believe in out of the world customer support experience. We help you expand your business with excellence in quality and assurance of customer service for Inbound and Outbound Call Services as well as Data Entry. Call +919822741008 or 0231-2688101, mail on info@tanishkainfotech.com or visit our website www.tanishkainfotech.com for more information.

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Source: http://www.addpost.us/tanishka-bpo-and-call-centre-services-provide-customer-service-for-your-business-with-quick-resolution-and-excellent-quality-3/

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Minnesota cycle tour promises fitness and charity in a green fashion ...

One of the good trends that is being seen across the globe in last few years is the number of 10k and 20k runs, half-marathons and bicycle tours, which promote both a wonderful cause and a healthy lifestyle. The best thing about these for us though is quite obviously the fact that they are not something akin to a ?car rally? that will come with the added bonus of emissions and fuel consumption. There is indeed something lovely about riding a bicycle on a free stretch of road that passes through some lovely woods and across a lake or two. And the Minnesota cycle tour might offer all that and more.

Over 1000 riders kicked off the MS TRAM(Multiple Sclerosis?s The Ride Across Minnesota) at the Bemidji?s waterfront and the event not only helps raise awareness and funds that help fight the disease of Multiple Sclerosis, but also offer a wonderful example of how those afflicted by the disease and others too can stay fit and healthy. The event has so far already raised $12,000 and more is expected to come in the coming week or so.

About 12 riders in the event are suffering from MS and while many believe that it is a debilitating disease, those in the cycle tour are leading the way in showing them how one can lead a healthy life by kicking MS away in style. (Or should we say pedal away!) Of course, apart from the fun and the healthy habit, it obviously helps keep the planet in a healthy state as well? Everyone wins!

Bemidji Pioneer

Source: http://www.planetcustodian.com/2012/07/minnesota-cycle-tour-promises-fitness-and-charity-in-a-green-fashion.html

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Saturday, July 28, 2012

Second treason conviction in Mandela murder plot

A South African court Friday convicted a second man of high treason in a white supremacist plot to kill Nelson Mandela and drive blacks out of the country in a trial that has spanned nearly a decade.

One day after "Boeremag" kingpin Mike du Toit was convicted of high treason, his brother, former policeman Andre du Toit, received the same verdict in a Pretoria court.

High Court Judge Eben Jordaan said there was no doubt that Andre du Toit had been part of the inner circle of the Boeremag organisation, which had planned a right-wing coup in 2002 to overthrow the post-apartheid government.

Known as the Boeremag -- Afrikaans for "Boer Force", a reference to the descendants of the first Dutch colonisers -- the men are said to be behind nine bomb blasts that shook the Johannesburg township of Soweto in October 2002.

Dozens of people were injured and one person killed.

Prosecutors said Andre was at a meeting in January 2002 when he swore allegiance to the Boeremag and its cause and was handed a bullet as symbol that "traitors" would be shot.

The plans entailed creating chaos in the country through a chain of events, whereafter military bases would be taken over, the government replaced with white military rule and all blacks and Indians chased out of the country.

The Du Toit brothers are among the 20 men in the trial, facing charges ranging from murder to terrorism and high treason. The verdict has been read since Monday and is likely to continue for weeks.

Part of their scheme involved an alleged plot to kill Nelson Mandela in 2002, one of the triggers they believed would spark an exodus of blacks out of South Africa and into neighbouring countries.

Mandela, who became South Africa's first black president in 1994, acted as a unifying force after decades of white minority rule.

Mike du Toit's lawyer, Paul Kruger said his client denies the charges that have been heard over nearly 10 years.

"Where politics are involved, there are always a lot of emotional issues at stake," he told AFP.

"That had indeed been the case, especially in this instance, right from the start when we brought the application that the court doesn't have jurisdiction because of the illegal way the ANC government got into power."

Kruger had argued that Mandela's predecessor, FW De Klerk, had presided over an unconstitutional regime that paved the way for the Mandela to lead the African National Congress to power in 1994 elections.

The High Court dismissed the argument.

Kruger said his client was now in an "anxious wait-and-see" period to hear the rest of the verdict and later decide whether to appeal.

Source: http://news.yahoo.com/second-treason-conviction-mandela-murder-plot-133830857.html

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Toronto Team Building Activities to produce Your Business Team ...

It is very easy for an office building staff to become satisfied. They can fall into any routine where these people become very unbiased and rely on their particular fellow workers less and less. While this may seem like a very important thing, many office tasks can be accomplished quicker and better when the team does them as a whole rather than relying on the enter of only one person. In case a business is in Toronto, team building activities from a company like XPEERience Group might help create that ?we? mindset again.

This company focuses on Keynote Speaker Canada activities in many different settings. Choosing the proper team building events activities is important whenever setting up an event similar to this as it is important to make sure all staff members are happy with the events. In fact, it would not serve a goal to alienate personnel during a team building pursuits as you want everyone to sign up in the events.

One of the most popular packages regarding Toronto team building activities is the Ultimate Xpeerience. This bundle encompasses low bodily impact activities like dodgeball, water balloon drop, and volleyball and also more demanding team building events activities like the inflatable obstacle course and also the outdoor rockwall. Most companies will have a pretty good idea of what their employees are capable of and can select the team building activities that will work best for their personnel.

The beauty of an day out such as this is that most employees forget why they are actually right now there in the first place. They are obtaining so much fun, they will naturally form a much better bond with their guy workers and reestablish the teamwork mindset that has been missing through the office. So how can all of this actually combine itself back into the office?

Something that a lot of companies can do is have a staff meeting to discuss the particular outing the next time your entire staff is together at the office. Keep it very casual and talk about the different events and how the actual winning teams been able to perform so well. Maintain stressing how they used each person?s strengths to help the team perform much better.

Once this matter gets rolling, will bring up examples of tasks around the office that were delayed because the ?team? wasn?t working together. Keep in mind it?s not a disciplinary meeting, merely a reinforcement of how efficient it is to work as a team. From that point, hand out a similar assignment to both individuals and teams. Provide them with a limited time to work with them and then maintain a meeting later inside day to monitor progress.

While there may be some individuals capable of pulling off the upset victory, more often than not, the teams should be able to present a better plus much more complete project. That?s where management can enhance the idea of how critical it is to work together whenever possible instead of working alone all the time. It won?t be long before the entire office benefits from the Toronto team building activities they appreciated during the outing.

For more information about Team Building Toronto visit our website.

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  • Source: http://www.backlinkarticles.com/computers/toronto-team-building-activities-to-produce-your-business-team-far-better.html

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    20 Legends Who Never Won a World Title

    How would ?Austin 3:16? be remembered if ?Stone Cold? Steve Austin didn?t win a World Title to back it up? Would anyone want to play The Game if Triple H had failed to realize any of his 13 World Championship reigns? Could John Cena earn anyone?s loyalty or respect if ?The Champ? was never ? well, champ?

    Celebrating a competitor?s World Championship wins may seem obvious when paying homage to the legends of the squared circle, but it isn?t mandatory. A select few grapplers still manage to earn themselves an all-world reputation ? even WWE Hall of Fame status ? despite never hearing their name prefixed with the title of WWE Champion, World Heavyweight Champion or the similar distinctions in WCW, ECW or AWA.

    It may seem difficult to forge a storied career in sports-entertainment without winning a few World Titles along the way, but it?s not impossible. Take a look at these 20 battle-tested ring veterans who won the hearts and minds of the WWE Universe without ever winning championship gold on a global scale.

    Source: http://www.wwe.com/classics/20-legends-who-never-won-a-world-title

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    Friday, July 27, 2012

    Bosnian, Bulgarian PMs Urge Peaceful Football Match - Balkan Insight

    Elvira M. Jukic

    The Bosnia Prime Minister, Vjekoslav Bevanda, and the Bulgarian Prime Minister, Boyko Borisov, on July 25 said they were worried about possible violence at Thursday's football match between the Bosnian football team Sarajevo and Levski of Bulgaria.

    The two premiers appealed to fans of both teams to act responsibly and in a spirit of sporting tolerance, emphasizing that sport is based on peaceful competition that goes beyond cultural, ethnic and religious differences.

    ?We are upset because of the animosity that has been created,? Bevanda and Borisov stated. ?Both in the Republic of Bulgaria and in Bosnia and Herzegovina, the love of sport, specially football, is extremely strong,? they added.

    ?Sporting events should bring joy and satisfaction and should not be used for the interests of extremists.

    "Bulgaria and BiH play a key role in understanding and cooperation in the region and are an example of great bilateral relations,? the statement said on Wednesday.

    Animosity between Sarajevo and Levski football fans rose after last week's game in Sofia, where Bulgarians displayed offensive banners glorifying Serbian war criminals responsible for bloodshed in Bosnia during the 1992-95 war.

    Bosnia's Sarajevo club is hosting Levski from Sofia after the two teams last week played in Sofia, where a few Sarajevans were arrested after clashing with police.

    "Hellcome to Sarajevo," is the latest video published by Sarajevo club fans, which warned that both Sarajevo fans and fans of another club from Bosnia, Zeljeznicar, were waiting for Levski supporters on Thursday.

    They said they felt provoked by Bulgarian fan posts related to the 1995 Srebrenica massacre in Bosnia and supposedly glorifying war criminals.

    A representative of Levski said he hoped there would be no trouble in Sarajevo, although some Internet-based social networks and portals suggested that the Bulgarians still planned to display of shout offensive slogans about Bosnia.

    Similar trouble prior to a game happened on Tuesday, when two Bosnian policemen and one Slovene fan were injured in a brawl in Sarajevo between Slovene and Bosnian football fans.

    Around 30 Slovenes were involved in the incident, which involved hurling chairs from caf?s, throwing ashtrays and bottles and punches.

    Witnesses said the Slovenians shouted offensive slogans in support of Slobodan Milosevic, Serbia's former President and a man reviled among Bosniaks in Bosnia. They also allegedly shouted slogans referring to Srebrenica.

    Source: http://www.balkaninsight.com/en/article/bosnian-bulgarian-pms-urged-for-peaceful-football-match

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    In the News This Week? - North Carolina Medical Society

    Proposal Would Mandate Electronic Billing by 2014, 7-23-12, WorkCompCentral
    Reporter Heather Scofield reports on new rules that would mandate electronic billing for workers? compensation claims between insurance carriers and medical providers in North Carolina. NCMS Associate General Counsel Conor Brockett expressed the Society?s position in moving toward electronic billing for workers? compensation. Subscription is required to view this article.

    NCMS Creates Kanof Institute for Physician Leadership, 7-3-12, Triangle Medical News
    Triangle Medical News reprints Bulletin article regarding the Elizabeth P. Kanof, MD, Leadership Development Endowment and the newly created Kanof Institute for Physician Leadership, which was announced in May.

    Candidates for NC governor unsure about extra Medicaid recipients, 7-22-12, The News and Observer
    Reporter John Frank writes that Republican candidate Pat McCrory?s campaign indicates he opposed taking millions in federal money to cover new Medicaid recipients, expressing concern about the cost.

    NC auditor: catching Medicaid cheats falls short, 7-26-12, SFGate/Associated Press
    Writer Emery Dalesio reports that companies hired to help find waste, fraud and abuse in North Carolina?s Medicaid program are recovering far less in overpayments than had been projected.

    State audit says DHHS efforts to curb fraud falling short, 7-27-12, The News and Observer
    Writer Lynn Bonner reports that computer programs that were supposed to expose Medicaid fraud and save the state money have fallen short of expectations, according to a state auditor?s report.

    2 million NC adults to benefit from health care law provision, supporters say, 7-26-12, The News and Observer
    Reporter Yeshwanth Kandimalla writes that the controversial health care law will benefit more than 2 million North Carolina adults who suffer from pre-existing medical conditions, according to a report by Families USA.

    State waited too long to set up health insurance marketplace, 7-15-12, The Charlotte Observer
    Writer Craig Jarvis reports that North Carolina legislators have taken so long to set up a mandated marketplace where uninsured people and small businesses can shop for health insurance that the federal government will have to do it for them.

    Health insurance costs for NC college students double in two years, 7-17-12, WRAL
    Reporter Laura Leslie writes that the University of North Carolina system requires all students to have health insurance coverage, but the cost of a plan the system offers has more than doubled in two years.

    In-store health clinic numbers grow in Durham, 7-24-12, equities.com/The Herald-Sun
    Writer Laura Oleniacz reports that Target Corp. plans to open health clinics inside two SuperTarget stores in Durham later this month, making it the second publicly traded national retailer to add clinics to its store offerings.

    NC Planned Parenthood gets US funds, 7-25-12, Asheville Citizen-Times
    Asheville-Citizen Times reports that North Carolina lawmakers refused to provide funding to Planned Parenthood, but the women?s health organization has now obtained a federal grant worth three times the amount of money the state refused to provide.

    Health advocates from NC lobby lawmakers on Capitol Hill, 7-24-12, North Carolina News Network
    Writers Stephanie Hawco and David Horn report that young North Carolina patients and their parents lobbied in Washington, DC this week, hoping to convince lawmakers not to cut funding for valuable programs, especially pediatric training programs for doctors.

    North Carolina Surgeon Adopts Revolutionary ARTAS System, 7-23-12, Market Watch
    Globe Newswire announces that Restoration Robotics, Inc. is launching its revolutionary ARTAS? System in North Carolina. Jerry Cooley, MD, founder and operator of the Charlotte-based Carolina Dermatology Hair Center, will use the system.

    Physicians at North Carolina?s Leading Infertility Center Recognized as Best Doctors, 7-26-12, The Sacramento Bee
    The Sacramento Bee reports that physicians at REACH ? Reproductive Endocrinology Associates of Charlotte, were recognized in the Charlotte Business Journal as Best Doctors in the Charlotte area.

    NC ranks 34th in child well-being for country, 7-26-12, The Jacksonville Daily News
    Reporter Jannette Pippin writes that North Carolina ranks 34th out of 50 states in overall child well-being, 26th in health, 25th in education and 36th in the family and community category.

    APNewsBreak: Adult care home plan for NC under way, 7-26-12, SFGate/Associated Press
    AP writer Gary Robertson reports that North Carolina Department of Health and Human Services (NC DHHS) is moving ahead with the first step of a multi-year plan to help move potentially thousands of mentally ill residents from adult care homes to affordable housing and less restrictive living conditions.

    Park Ridge Health receives designation as stroke capable hospital, 7-25-12, Mountain Express
    Reporter Caitlin Byrd writes that Park Ridge Health has been named a Stroke Capable Hospital in Henderson County by the North Carolina Office of Emergency Medical Services (EMS).

    Doctors donate free services to Chapel Hill man, 7-19-12 WTVD-TV
    News anchor Caitlin Coyner reports that a group of local doctors came together to help a Chapel Hill man who spent years suffering from a rare genetic condition that went undiagnosed and was never properly treated.

    Should all kids get cholesterol tests? Doctors can?t agree on widespread screening guidelines, 7-22-12, The Washington Post/Associated Press
    The Associated Press reports that doctors are still debating whether or not children should get tested for high cholesterol.

    Source: http://www.ncmedsoc.org/blog/index.php/archives/19898

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    Thursday, July 26, 2012

    EYES ON LONDON: Traffic lesson, a leader's words

    LONDON (AP) ? Around the 2012 Olympics and its host city with journalists from The Associated Press bringing the flavor and details of the games to you:

    ___

    GRIDLOCK ? LESSON LEARNED

    AP's Fergus Bell, a Londoner, reports in from the crowded streets of his city:

    I took a taxi journey into central London. I usually take the train or Tube because I think they are faster when there are no known problems on the line. Today, with a couple of bags in tow, I had no choice.

    It should have taken me 32 minutes, according to a quick online route search.

    It didn't.

    OK, I knew that figure was a bit optimistic. But I wasn't expecting the driver ? who knows the roads very well ? to get confused by all the new Olympic lanes, end up going a very different route from the one he was expecting. I ended up in the back seat acting as navigator with maps pulled up on my tablet checking which roads were clear.

    The result: after 1 1/2 hours in the car and still the wrong side of central London I abandoned the driver to his fate. Bags and all, I jumped out at an underground station and took a delightfully smooth 12-minute journey to my destination and learned a lesson: Stick to what you know and trust your instincts.

    ?Fergus Bell ? Twitter http://twitter.com/fergb

    ___

    PICTURE PERFECT

    With one day to go before the opening ceremony, no detail is being left untouched. Or unpainted.

    A board was put up Wednesday to hide some unsightly gray scaffolding in front of the press seats at the gymnastics venue. On Thursday, a worker was painting the board purple so it would blend in with the rest of the signage.

    ?Nancy Armour ? Twitter http://twitter.com/nrarmour

    ___

    CAMERON ON THE OPENING CEREMONY

    "I'd have thought the difficulty is, how do you cram in all that's great about our country?"

    He says viewers will find moments of it "spine-tingling" and said he's been moved by the parts he's seen.

    The ceremony, directed by Danny Boyle, is expected to take a global audience on an intensely visual, occasionally whimsical tour through Britain's history.

    ?Rob Harris ? Twitter http://twitter.com/robharris

    ___

    ONE FOR THE BOOKS

    ?"This is the biggest security operation in a peacetime history, bar none." ? British Prime Minister David Cameron, speaking at Olympic Park.

    ?Rob Harris ? Twitter http://twitter.com/robharris

    ___

    FROM THE PRIME MINISTER

    ?"Our absolute top priority must be to keep people safe." ? British Prime Minister David Cameron, who has just spoken at Olympic Park about the upcoming games. Here are a few more quick bites of what he had to say:

    ?"We are delivering a world-class games, a well-connected games."

    ?"Our intelligence services are working around the clock."

    ?"We want these to be the games that lift up the city, lift up the country."

    ?Rob Harris ? Twitter http://twitter.com/robharris

    ___

    GELDOF'S GRUMBLINGS

    Not everyone in London is looking forward to the Olympics.

    Bob Geldof, the former Boomtown Rats frontman and "Live Aid" charity fund-raiser, confirmed his contrarian reputation when asked at a reception for boxing legend Muhammad Ali if he was excited about the games.

    "Nope."

    No sport he was excited about?

    "The egg and spoon race."

    But, Geldof conceded, the games have at least brought much-needed regeneration to a post-industrial swath of east London ? transformed from gritty to green by the 500-acre (200-hectare) Olympic Park.

    "That was a pretty crap part of town, no matter what anyone says," Geldof said. "Now it's nice."

    ?Jill Lawless ? Twitter http://twitter.com/JillLawless

    ___

    A SPANISH OLYMPICS?

    As the debt-ridden Spanish government hovers on the brink of needing a sovereign bailout, the country is continuing to pursue a bid for the 2020 Olympics. Spanish sports secretary Miguel Cardenal maintains that Madrid winning the Olympics after two failed bids would help the country's economic recovery.

    "The Spanish state is calling for its citizens to tighten its belts to accept the need for a degree of sacrifice and the measures are certainly painful," Cardenal said in London. "But we would nevertheless pursue this project," he said, saying that "this is something that will boost our aspirations to have a sustainable economy."

    Bidding again, Cardenal insists Madrid will only spend where "absolutely necessary," but pointed out that much of the infrastructure is already in place.

    "All of us will have to be very careful indeed in the way we use public funds," Madrid mayor Ana Botella added.

    Missing out on the London Games, which start on Friday, appears to have been good fortune for a Spanish government struggling to keep a handle on its debts. Now there's time for a recovery in the Spanish economy long before 2020.

    Madrid is competing against Istanbul and Tokyo. The host of the 2020 Olympics and Paralympic Games will be announced on Sept. 7, 2013 in Buenos Aires, Argentina.

    ?Rob Harris ? Twitter http://twitter.com/robharris

    ___

    TUBE TRAVEL

    British Olympic Association chairman Colin Moynihan is avoiding official cars at the London Olympics and taking the "Tube" from his hotel in the central part of the city to the Olympic site at Stratford.

    Moynihan said he made it along the Jubilee subway line to Stratford in 45 minutes Thursday. He also gets a chance to meet and greet fellow travelers and even took the opportunity to ask a journalist traveling near him some questions about how things were going at the main games site.

    "I think others who are staying at official hotels in the city would do well to consider public transport," Moynihan says. "It's clearly the best way to go."

    ?Dennis Passa ? Twitter http://twitter.com/dennispassa

    ___

    WHAT RHYMES WITH 'LONDON'?

    AP's Fred Lief in London, surrounded by the approaching Olympics and its attendant pageantry, was inspired to verse:

    Well, look at this ? the sun is out

    As traffic tries to move about.

    Olympic lanes are out in force

    While Londoners (now pushed off course)

    Want nothing more than one smooth ride

    And not deal with a Tube that's tied.

    The cost of this for seven years?

    Perhaps not blood but sweat and tears.

    And always up pops one more snag ?

    Consider North Korea's flag.

    So keep in mind when all else fails:

    These games, in fact, began in Wales.

    ?Fred Lief ? Twitter http://twitter.com/fredlief

    ___

    THE TORCH APPROACHES ...

    Preparations are still under way all around Buckingham Palace for Thursday evening's arrival of the Olympic torch.

    Barricades surround the palace and outline the route the torch will travel. The plan is for the runner to enter the gates and hand off to another runner, who will head to Hyde Park.

    Guards from the contracted Security Response firm say they've been in place since 1 a.m. and will direct pedestrians until 10 p.m. The streets will be closed at 5 pm in anticipation of the arrival.

    There was rehearsal on The Mall, where the theme from "Chariots of Fire" was pumping out of speakers and an announcer was practicing his introduction of Thursday night's runner.

    There's still a lot of work to be done, though; most of the flag posts closest to the palace do not yet have their flags.

    ?Jenna Fryer ? Twitter http://twitter.com/jennafryer

    ___

    WANNA BET?

    High stakes between Britain and Australia this Olympics.

    Britain's Olympics Minister Hugh Robertson and his Australian counterpart, Sports Minister Kate Lundy, have a side bet on which country will win the most gold medals at the Olympics.

    If Britain wins the most golds, former rower Lundy will pilot a scull along the Olympic course at Eton Dorney, dressed in Team Great Britain colors.

    If the Australian Olympic team wins more, Robertson has promised to wear an Australian field hockey uniform and dribble a ball around Australia House, the country's official government residence in London.

    ?Dennis Passa ? Twitter http://twitter.com/dennispassa

    ___

    ARRIVAL OBSERVATIONS

    AP Dublin's Shawn Pogatchnik reports in on his trip to an increasingly crowded London:

    Traveling into London from Dublin, 400 miles (600 kilometers) or so across the Irish Sea, I can't tell if my travel glass is half full or half empty.

    Yes, I've been subject to myriad delays. But I've experienced unexpected and impressive efficiency, too, from the extra staff at every link in the chain.

    I've flown Dublin-London routes for 25 years. I've just experienced these firsts:

    ?The first-ever announcement on a British train that didn't sound like it was being piped in live from Atlantis. Clear, crisp, friendly voice. A bizarre moment.

    ?An unprecedented display of signs at airport and train stations, all in that London Olympic hot pink. It's going be impossible to get lost in central London.

    ?My first clean London escalator. They usually look and sound like they haven't been cleaned or oiled since the Blitz. But coming up to the surface at Victoria, I'm dazzled by the gleaming, obviously scoured stainless steel on the steps and walls. Not a blemish of gum or graffiti in sight.

    London is looking cleaner and better than ever, dating to my first time living here in 1988.

    ?Shawn Pogatchnik ? Twitter http://twitter.com/ShawnPogatchnik

    ___

    QUICK CHANGE

    There's plenty of activity going on in Green Park near Buckingham Palace, where the Olympic torch is scheduled to pass later Thursday. But it was still a surprise to see a gorgeous model attempting an outfit change in the middle of the park.

    Cloaked in a blanket held by a stylist, the 6-foot stunner slipped into a green dress, then followed directions from a photographer to run barefoot through the park. Get a glimpse here: http://bit.ly/Q9WUBU

    ?Jenna Fryer ? Twitter http://twitter.com/jennafryer

    ___

    TORCH TALK

    Big day for the Olympic torch.

    It visits multiple tourist attractions, meets Princes William and Harry, goes to Buckingham Palace and on and on.

    It's like Tour de Britain.

    ?Danica Kirka ? http://twitter.com/danicakirka

    ___

    SARAJEVO SYMBOLISM

    The secretary general of the United Nations took a symbolic run through he former Olympic city of Sarajevo before he comes to London to carry the Olympic torch toward the 2012 games.

    Ban Ki-moon carried a torch Thursday morning in the Olympic Stadium in Sarajevo, home to the 1984 Winter Olympics ? and years of war and hard times afterward. Ban ran alongside Sarajevo's marathon runner Islam Djugum, who even during Bosnia's 1992-95 war trained daily ? but only after dark, to avoid snipers.

    Ban said he saw in Sarajevo a city that has risen from ashes and ruins and is now pulsing with "real life."

    ?Aida Cerkez in Sarajevo ? Twitter http://twitter.com/aidacerkez

    ___

    WRONG FLAG

    It didn't seem to get in the way of the soccer ? for the North Koreans, at least.

    North Korea's women's soccer team defeated Colombia 2-0 after the match was delayed for more than an hour over the diciest of diplomatic miscues: the mistaken display, by London Olympic organizers, of the South Korean flag instead of the North Korean one on a jumbo screen overlooking the field.

    "If this matter couldn't have been resolved, then I thought going on is nonsense," coach Sin Ui Gun said through an interpreter after the game is Glasgow, Scotland. "We were angry because our players were introduced as if they were from South Korea, which may affect us very greatly as you might know."

    Mea culpa, said the London Olympic operation, saying "steps will be taken to ensure this does not happen again."

    North Korea and South Korea are bitter rivals who remain technically at war six decades after the 1950-53 Korean war, which ended in a truce.

    ?Frank Griffiths ? Twitter http://twitter.com/fgriffithsap

    ___

    LATE-NIGHT FIREWORKS

    It was a midnight Olympic light show ? unexpected and free ? for residents of London's Stratford section.

    A technical rehearsal for the opening ceremony wrapped up past midnight with two full minutes of fireworks early Thursday over Olympic Stadium, a spectacular (if loud) treat for the neighborhood that adjoins Olympic Park. On Stratford's High Street, people making their way home stopped, looked up and oohed and ahhed.

    Will it offset the expected gridlock they're girding for in their community? Maybe not. But it was a nice late-night gift for those out and about at the late hour.

    ?Ted Anthony ? Twitter http://twitter.com/anthonyted

    ___

    FIRE AND EMOTION

    The most striking thing about the Olympic torch relay is just how touching it is.

    Hundreds of people, many families with young children, got up early Thursday to see the torch as it left the north London district of Camden at 6:50 a.m. The good-natured crowd defied security guards' efforts to corral them behind barriers, mobbing the former English rugby star who was the first torchbearer of the day.

    Forget the celebrities and the sports stars and the local heroes carrying the torch. The crowd itself was the star.

    It was Day 69 of a 70-day journey across the country that culminates in Friday's opening ceremony. It made me wish I still had a 4-year-old I could pop on my shoulders and say, "Look, Kelly ? there's the torch!" Hundreds of family memories were made today.

    ?Sheila Norman-Culp ? Twitter http://twitter.com/snormanculp

    ___

    RISE, SHINE

    Up and at it early, and it's easy for an American to be fresh at this hour. Why? Because most pubs in London close between 11 p.m. and midnight ? far earlier than we're used to back in the U.S.

    That's old news to the locals, but a bit of a bummer to visitors who are just getting warmed up at that hour.

    But maybe it's a blessing. With the Olympic torch hitting central London on Thursday and due to pass many landmarks, navigating is going to be tricky and probably best done without a pounding headache.

    ?Jenna Fryer ? Twitter http://twitter.com/jennafryer

    ___

    EDITOR'S NOTE ? "Eyes on London" shows you the Olympics through the eyes of Associated Press journalists across the 2012 Olympic city and around the world. Follow them on Twitter where available with the handles listed after each item, and get even more AP updates from the Games here: http://twitter.com/AP_Sports

    Source: http://news.yahoo.com/eyes-london-traffic-lesson-leaders-words-113832240--oly.html

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    Business Courses: How To Find The Ideal Teaching Jobs ? Learn ...

    You?ve finished your education degree. You?ve acquired the necessary qualification. You?re absolutely keen to start your teaching career in any British school. However, weeks have turned into months and still you find yourself scouring the Internet for teaching positions, emailing or posting r?sum? after r?sum?. When something isn?t working, it?s always a good idea to change your approach. Get professional assistance from a London-based recruitment agency today so you can start your profession.

    Indeed, sometimes all you need is a little help to get results. By getting in touch with a top-rate recruitment agency for the education sector, you?ll have far more access to more jobs across the U.K. than searching on your own. U.K. teaching agencies will find you the suitable teaching positions in schools that might not be advertising their vacancies on newspapers or any online job search websites. Schools like this would actually have an agreement with an outstanding recruitment agency to screen and hire teaching candidates for them.

    This will mean that the recruitment agency uses a very meticulous process in screening teaching candidates and requires strict criteria when it comes to qualifications. You?ll want to get sufficient teacher training and acquire distinguished credentials in order to pass the screening process.

    Choose a recruitment agency that also offers free training programmes to enable you to develop your skills in the classroom. Some of the great training you can register for includes managing difficult student behaviour ? and you will encounter those.? In today?s increasingly materialistic world, more and more students will be wilful about keeping their gadgets during class or worse, creating a none-too flattering viral video about you. You?ll want to know how to handle such situations successfully, but within the confines of the school?s rules.

    One of the leading teaching agencies London schools rely on is Tradewind Recruitment (www.twrecruitment.com), which has achieved the DfE?s highest mark for quality accreditation. Known in the industry as the premier provider of exceptional teachers and school support staff, you?ll be able to find your ideal teaching job with Tradewind Recruitment. They also offer training and seminars to enhance your teaching skills and help you make future decisions about your career. Maybe you want to make that transition from primary school to secondary school or perhaps you?re interested in special education ? Tradewind Recruitment will guide you through the changes you want to accomplish with your career.

    Teaching jobs in the U.K. do exist. But why suffer through an exhaustive job search on your own when you can have reliable and professional help from teaching agencies? Whether you want to teach in London or try schools in other parts of the U.K., trust a teaching agency to point you in the right direction.

    Related posts:

    1. Teaching Jobs UK: Employers Direct Recruitment Agencies To Hire The Best Applicant Teaching in the U.K. can be a very rewarding experience,...
    2. Agencies Help Licensed Educators Find Teaching Jobs Teachers will always be in demand.? As long as people...
    3. Online University Courses And Different Kinds Of Teaching Jobs UK Schools Need Schools are considered as a child?s second home, and being...
    4. Start a Career in Education By Teaching in the UK People with a goal of pursuing a career in education...
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    Source: http://www.learnstream.com/education/business-courses-how-to-find-the-ideal-teaching-jobs/

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    hydrogenation ecuadorian: eringorshin: Scuba Diving ? A ...

    July 16, 2012

    Scuba diving is one of the greatest sports of all age. There are many scuba diving aficionados encircling the earth that are simply fond of this adventurous sport.
    Tags: | consciousness | expat living | entertainment |


    Categorised as: Uncategorized


    Source: http://localnews.talkposts.com/2012/07/16/scuba-diving-a-mesmerizing-and-recreational-sport-for-diving-lovers/

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    Choices In Bamboo Kitchen Cabinets and other Bamboo Cabinet ...


    by Domain Cabinets Direct
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    Many different options are found today for bamboo cabinets for a kitchen. Additionally you will find other choices for bamboo cabinets for other areas of the home as well. When you want to install a cabinet that looks great, this material is a good choice.

    Determining what you might use for your cabinetry will depend on a number of factors today. There can be a wide variety of choices for you to select from. Picking the material, the style and the colors will depend on a number of things as well.

    Deciding on a provider for your cabinetry is another choice you need to make. You will learn there are many choices available for this type of project today. You will want to get quotes to find the best prices available.

    When you begin your project whether you are building for the first time or remodeling, the size of the area where the cabinetry is being placed will be important. You will want the cabinets to fit perfectly of course so that you won't need to use fillers and other things that can distract from the beauty. Careful measurements are needed to insure a good fit.

    Once you have taken the measurements you can begin looking at the options available. Whether you need to have them custom built for the area or for the design you are planning or you can use standard sizes will depend on your plans. When you use a specialty wood for the cabinetry you are likely to need them custom made of course.

    Some of the materials that are used are more environmentally friendly than others will be. This is sometimes what you may be looking for. Using materials that are environmentally friendly as well as great looking helps you meet both of your goals.

    When considering bamboo kitchen cabinets you will find a number of styles are available. In addition to kitchen options there are also bamboo cabinets for other areas in your home as well. This material is durable for use in a number of ways.

    Creating bamboo cabinets for your kitchen is a choice that you might make when you are remodeling. When you find these options available you will need to consider the cost of course. However you might find that you can get these cabinets for your room at a reasonable cost.

    If you want to see what your kitchen might look like if you installed a certain color or type of cabinet, you can find out by using the online design options at Domain Cabinets Direct. By browsing through their extensive selection, you will be able to find the custom kitchen cabinets that are perfect for your room. Visit them today at www.domaincabinetsdirect.com to try out their online feature and view the inventory that they have available.

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    Choices In Bamboo Kitchen Cabinets and other Bamboo Cabinet Choices

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    Moccasins Can Be The Best Footwear For Children

    Children may be quite choosy regarding footwear. If a kid feels uncomfortable, he or she will just remove shoes suddenly. It is hard to please children especially in the process of buying shoes. This soft and hand-made footwear is something that practical customers have grown fond of and now make it a point to buy. These shoes and slippers are fashionable, hard-wearing and always a good fit.

    Moccasins have been popular footwear both for youngsters and adults for many decades. You can check history books to verify this assertion. These shoes can be described as one of the finest varieties with its superior materials and exceptional designs. The fashion accessories come in unique styles and manufactured with soft soles. The sides are sewn in place to make it more durable.

    More and more parents fancy the moccasin because of the comfort it provides the young wearer which cannot be found in other shoes. The velvety bottoms contain a layer of padding that supports the childs steps and prevents any unexpected injuries. It keeps the fragile feet fresh during summer and temperate in the winter. When the kids foot bends and moves, the sole moves with it and does not obstruct natural movements. Likewise, it provides instant protection against possible shocks and stumbling.

    Fashion-conscious parents love these moccasins. There are several reasons parents love these shoes. One is the not only because of the exclusive designs and smart appearance. The other is the ease that it gives to the wearer. This kind of footwear can be used anytime and any day. Parents do not have to be troubled about their kids suffering from any discomfort or soreness. There is a wide array to choose from as well as attractive designs, and adorable colors. Even medical experts and health professionals have endorsed said shoes because of their elastic and soft soles.

    You can always check out your favorite shopping malls, department stores and online suppliers for the moccasins of your choice. There are useful tips that you have to remember when shopping for shoes particularly for toddlers as well as young boys and girls. Make it a point to go for a fine or narrow sole which provides a complete hold and helps in the development of tender bones and muscles. Bear in mind that the footwear should never be too big or small because sizes that do not fit well can cause tenderness in the feet .

    The soles should be porous since the feet of babies and kids are easily covered with sweat. The cardinal rule which has often been repeated is that shoes must be easy for mothers to put on but difficult for the tots to remove. Likewise, the shoes for babies and children must be light since heavy and may cause inconvenience or pain. Only the moccasin is capable of providing you with all these comfortable features. Buy a pair of brown-weathered moccasins for your boys and girls and you will see the satisfaction in the face of these youngsters.

    About the Author:
    Mousepads are useful accessories that can make a big difference and put together elegance and functionality to bring about beauty, sturdiness and decorative aspects. Learn more about - Mason Kardashian

    Source: http://www.articlesnatch.com/Article/Moccasins-Can-Be-The-Best-Footwear-For-Children/4060820

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    Wednesday, July 25, 2012

    Roof Repair Adelaide - Roofing on the mind











    To have a roof over your head has a certain warm and fuzzy feeling of safety associated with it. Perhaps this explains why certain phrases like "roof over your head" came about. Looking at it on the surface, however, the roof over your head is an integral part of your home. It is there to provide you shelter and even the smallest cracks can cause you a lot of anxiety; mentally and otherwise. So what do you do about it? Personally, I feel that though do-it-yourself sounds easy it isn't really. You might disagree with me. Anyway, any task that you do on your home like maintenance, repairs et al. and even purchases should be made for quality and durability, so that it can last you a while. In that context whether you are making small repairs like fixing a leak or hammering shingles in for major repairs; it has to last you. If you think you are capable enough to do that I think you're on the right track.

    Leaving it to the contractor is the more convenient option and it will probably save you time and money over the long run. But, like with most things, it is best to do your homework and have a fair idea of what you are getting into. There are many types of roofing contractors. It helps to understand the types before getting the services they provide.

    Roofing contractors may specialize in residential roofing or commercial roofing services. Both have different ways of functioning and a different skill set. They can advise you best on what you need and if you need to install a new roof or not.

    Moreover the materials used in roofing may also vary. These could be tiles, shingles, slate, metal etc. Each of these materials is different and may have varied strengths and weaknesses. The choice of material will naturally depend upon where you live and the type of climate and rainfall or snowfall you have.

    Once you have made these decisions you can evaluate contractors on the basis of testimonials and what your neighbors and friends, who have had roof jobs done recently, say. Moreover, having your roof checked on is a good way to start. Your contractor will tell you what is best for your house, given that he knows the sort of weather that your house faces the year around, which ties in with your budget as well.

    This article has been viewed 8 time(s).

    It is a violation of our terms and conditions for writers to submit material which they did not write and claim it as their own. If this article infringes on your copyrights, you MUST either call us at 706-866-2295 or send proof of infringement along with the offending article's title, URL, and writer name to

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    Source: http://www.ideamarketers.com/?articleid=3425157

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    Area Alumni React To NCAA Sanctions Against Penn State

    Penn State graduate, attorney Eileen Hurley. (credit: Eileen Hurley)

    Penn State graduate, attorney Eileen Hurley. (credit: Eileen Hurley)

    By Michelle Durham

    PHILADELPHIA (CBS) ? The NCAA announced?unprecedented sanctions against Penn State?s football program on Monday for the alleged cover-up of the Jerry Sandusky sexual abuse scandal.

    The imposed sanctions include a 4-year postseason ban, a big loss in scholarships, vacated wins and a $60-million fine. The NCAA?s punishment against the university?s football program brought on plenty of reaction in the Philadelphia area, including from Penn State alumni.

    ?I think it?s a sad day,? says Philadelphia attorney Eileen Hurley, who graduated from Penn State in 1993. ?I understand as all alumni do that something had to be done. And I think we are just trying to look forward to restoring our good name.?

    According to Hurley, the scandal has taken its toll on Penn State alumni.

    ?I?ve seen people defriend people on Facebook over it,? she says. ?I?ve seen people saying really personal attacks because of an opinion they had. The issue of child sex abuse is very divisive, but also love of your university that molded you, that you felt so a part of ? when someone attacks that, people really get very riled up.?

    Hurley says the focus now needs to be on the victims and to shine the spotlight on the under reported crime of child sexual abuse. She says Penn State has the largest student run philanthropy ? which benefits children ? and she fully expects they will take what has happened and try to help victims of child sex abuse.

    ?I think there is still a tremendous amount of Penn State pride, ? she says. ?And I think they?re looking forward to helping victims of this type of crime.?

    VIEW: Complete Coverage Of PSU Sex Abuse Scandal

    ?

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    ?

    Source: http://philadelphia.cbslocal.com/2012/07/23/area-alumni-react-to-ncaa-sanctions-against-penn-state/

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    Monday, July 23, 2012

    Ensure email policy spells out access rules - Business Management ...

    When it comes to securing em??ployees? email accounts against internal hacking, leave nothing to chance. Make it clear that you forbid employees from illegitimately accessing co-workers? email?and that it?s grounds for dismissal.

    Be sure to spell out exceptions, such as allowing some computer ad??ministrators to access accounts when necessary for operational reasons.

    The best policy is to always require approval from a designated manager before going ahead. That way, there won?t be any surprises like the one in the following case.

    Recent case: Kathleen worked for Riverside County as a local area network administrator. Computer security was among her job duties. In a county career that spanned more than 17 years, Kathleen had an exemplary employment record with no disciplinary black marks.

    Then, two of her subordinates discovered that Kathleen had been accessing other employees? accounts, although they could not tell whether she had in fact read any emails. They went over her head to report their suspicions.

    The county conducted an investigation and made the decision to terminate Kathleen, especially after she admitted reading one email and opening an attachment. She claimed during the investigation that she did so for good reason; she said it was an effort to recover an accidental deletion. She also said she accessed accounts because she felt it was part of her security duties. She denied reading any other emails, but was terminated anyway.

    When Kathleen sued, an arbitrator concluded the county didn?t have just cause to terminate Kath??leen, given her long employment history. Plus, he reasoned that no one had specifically told Kathleen she couldn?t access the accounts. He then ordered reinstatement. An appeals court upheld the arbitrator?s decision. (County of River??side v. Matheson, No. E053005, Court of Appeal of California, 4th Appellate District, 2012)

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    In California, Warehouse Industry Is Expanding

    [unable to retrieve full-text content]

    Source: www.delicious.com --- Monday, July 23, 2012
    New York Times - 7/23/12 ...

    Source: http://www.nytimes.com/2012/07/23/us/in-california-warehouse-industry-is-expanding.html?ref=us

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    Relationship Stale? Bring Back the ?Date Night?! ? wedding preview ...

    23 Jul

    Things around our house have been really busy lately. Like, crazy busy. While I?ve been pushing to meet work deadlines, he?s found other things to fill his time. When I?m finally available for some down time, he?s busy with his things. In a rare moment with some empty head space, I reflected back to the not so long ago time we did?date nights?. Even though we were busy, we decided to pick Wednesday nights as ?our? nights. We took turns choosing something for us to do together that took us away from our normal routine. Whoever?s night it was got to plan the whole night. If the date required any preparation on the other?s part, we?d let them know where we were going, otherwise, we kept it a surprise. We tried to pick things that we always had wanted to do or places we?d always wanted to go, but never quite got around to. If we went to dinner, it was someplace we?d never been before or a food we?ve never tried.

    • One night we went? to an Indian restaurant we?d passed by a million times but never been to. There wasn?t another person in the place, and we sat on the floor and ate with our hands.
    • Our city has the Spokane river with a series of waterfalls running through the city. We live in the suburbs and although we pass through the downtown area, we rarely stop. We leisurely walked through the park and across the bridges over the falls.
    • We drove to the north side of town, where we seldom go, and discovered a pizza place that was the same one we used to go to in high school near our part of town that had been closed forever.
    • We went to a movie and spent like a billion dollars on popcorn, candy, etc instead of smuggling in our own snacks.

    When life gets crazy and time seems so limited, it?s easy to lose that connection with each other. When we can?t fit all that needs to get done in a day, sometimes the suggestion of the other to ?let?s go do something? gets skewed in your relaxation-deprived brain as just another demand of your limited time. When daily stress starts to get to you, sometimes just the presence of your partner or the way they say something, or little things they do can grate on your nerves. Date nights can take you out of your stale routines for a night and transport you to another place, remind you of a different time, cause you to recapture a feeling you?ve forgotten you had.

    When your spouse/partner is making you crazy and you just want to rip their eyes out, instead of deadbolting yourself? into a room to get away from them, you might give date nights a try. Here are some suggestions from Redbook to get the ball rolling?

    100 Great Date Night Ideas

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    Tags: Date night, stress and relationships, stale romance, date night ideas, fun dates, relationship stress, fun things to do, date ideas

    Source: http://weddingpreviewevent.wordpress.com/2012/07/23/relationship-stale-bring-back-the-date-night/

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    Sunday, July 22, 2012

    Writer's Fun Zone ? Blog Archive ? Creative Writing: 7 Ways to Get ...

    I?ve decided to syndicate my ebook?Overcome Writer?s Block: 10 Writing Sparks to Jumpstart Your Creativity?on my blog, Writer?s Fun Zone, over the next 10 weeks. You can read the whole book here over the next 10 weeks, or buy the entire ebook at?Kindle,?Smashwords, and now,?AtContent.

    ** Enjoy Spark Five! And Happy Writing!**

    ??When we are self-conscious, we cannot be wholly aware; we must throw ourselves out first. The throwing ourselves away is the act of creativity. So, when we wholly concentrate, like a child in play, or an artist at work, then we share in the act of creating. We not only escape time, we also escape our self-conscious selves.?
    ? A Circle of Quiet: The Crosswicks Journal?Book 1 by Madeleine L?Engle

    We must take action to create our art. We must play at it, as a child approaches playing. I love this Madeleine L?Engle quote, and want to share with you how we can escape into our art. How to open the door into the sumptuous world of our own creativity.

    I?m assuming you know what your art is, that you know how you want to apply your creative energies, but you feel stymied in some way. If you don?t know what your creative art is, then I suggest you ?Remember and Identify? it. You could also read about Spark Seven: The Passion for Writing. (Coming soon! Or you can read it directly in Overcome Writer?s Block here.)

    What was your favorite game or pastime as a child? Think back to how you spent your time. For example, I loved playing Olly Olly Oxen Free, a complex version of hide-and-go-seek, with friends and siblings. We loved playing Capture the Flag, exploring the nearby wine grape vineyards, and playing in abandoned fields full of burrs and blackberry brambles. I also loved curling up with a good adventure story, like Misty of Chincoteague or The Lost Prince.

    Time to take action. Any action will do. Okay, almost any. If you need more clear direction, then below are six ways to get out of your own way. Do one, or do them all. The point here is to get out of your own way and create in a place of love, enjoyment and play.

    Way #1 of Getting Out of Your Own Way ? Play

    With reading, I loved, and still love, diving into another world, so completely different from my own, and coming out of the story refreshed and so in love with that other place, it makes this place, my own place, stand out as foreign, and intriguing. I?m always on an adventure and this I love.

    What did you love about the games you played? Dig beneath the pleasure and describe its elements.

    Way #2 of Getting Out of Your Own Way ? Identify

    I?m in love with my current piece of fiction: its characters, setting, and problems. I can?t wait to return to that world so that I can sit in the angst of the problems I?ve created and move my characters to some kind of resolution. I love that exploration. Because although I know where I want my characters to go, I don?t know exactly how they will travel there, or if they will really succeed in their missions.

    Identify the thing you love about your writing, your art. Identify it and allow yourself to sink your teeth into it.

    As Madeleine L?Engle, says, ?We must throw ourselves out first,? and become our art creating itself.

    Way #3 of Getting Out of Your Own Way ? Time Limits

    Set the timer for 20 minutes. (More or less is fine, though I?ve found 20 minutes to be optimal for writing.) Write about all the reasons why you can?t write. If you find yourself writing about other things, great. The point is to move pen across page without stopping until the buzzer rings. Or, write about what you want your writing project to really be like.

    Way #4 of Getting Out of Your Own Way ? Tracking

    You are ready to work. The computer is on, or notebook and pen or pencil in hand. Now it?s time to note your starting time, page number and starting word count. A spreadsheet can help you just do that, a tracking sheet that helps you, well, track. Not just what you?ve done and for how long, it tracks that you?ve done it! Breathe! Congratulations! Showing up and following through on your creating is what?s it?s all about.

    Way #5 of Getting Out of Your Own Way ? MAP

    As leadership trainer and friend, Greg Norte, taught me, a MAP is a Major Accountability Partner. Maybe this person is a life partner, a business partner, colleague or creativity buddy. Call them at the start and at the finish to report in, celebrate your successes and shore up any challenges. Weekly is best. I have MAPs in all areas of my life. Go team!

    Way #6 of Getting Out of Your Own Way ? List of Twenty

    This is one of my favorite exercises, appealing to both the left and right?brainers out there. This exercise can be used for any kind of creative project, and yes, of course, writing. It?s great, in fact, for story and idea generation in any area. There are five steps to implementing this simple yet powerful tool.

    Step One: Set your intention for the list. In other words, decide what you?re going to use the list for. For example, you could decide to list out twenty possible plot ideas, terrible scenarios for your hapless characters to fall into, or twenty ideas associated with a big lifestyle change. Or the question ?What do I really want with this creative project??

    Step Two: Get ready! Number your page down the left hand side, 1-20.

    Step Three: Get set! Know that you will list twenty items, even if you repeat yourself, even if it doesn?t make sense what you write.

    Step Four: Go! Write your list of twenty. Don?t stop until you?ve reached the end.

    Step Five: Read your list with amusement and neutrality, then congratulate yourself. You did it. If you are so inspired, pick one item and work on it right now.

    Way #7 of Getting Out of Your Own Way ? Fieldtrip

    When I need inspiration, and something to jolt me into action, I take a little field trip down the hill to my neighborhood, Piedmont Avenue in Oakland, CA. Like today, I took a fieldtrip to one of my favorite coffee shops, Peets? Coffee, sat in the little plaza and enjoyed the mural, and the passersby while I wrote. Then went to that wonderful resource, the public library, and popped into a fun new store in the neighborhood, Issues, with their wacky and wonderful magazines and newspapers from around the world.

    Where can you go to mix things up, get inspiration, spur yourself to action, feed your fire? It may only be a seven-and-a-half minute walk away.

    Great! Hopefully by now you have been inspired to action, to choose one or a few or all of the above exercises to help you ?wholly concentrate? and ?share in the act of creating? with your art, and to lovingly and kindly get the hell out of your own way.

    Go be creative! Go Play!

    ***

    You can buy the whole 10 Sparks on the?Kindle,?Smashwords, and now,?AtContent, where bloggers and readers can help spread the word and sell the book.

    ***

    Bestselling Author?s Coach,?Beth Barany?is dedicated to the notion that all is better with play.

    An author too, she?s the author of the 2011 award-winning young adult fantasy novel?Henrietta The Dragon Slayer, as well as of the bestselling?nonfiction books for authors and aspiring authors.

    Beth gives away 10 spots per month for a 30-Minute Complimentary Coaching Session.?First Come First Serve!?Schedule yours today! Click here now to schedule yours:?Beth?s Online Scheduler

    Indian upheaval bares Colombia's nagging conflict

    In this photo taken July 17, 2012, Nasa Indians charge on soldiers guarding communication towers on a hill in Toribio, southern Colombia. Indians forcibly dislodged six soldiers the outpost. Indians have demanded that security forces and leftist rebels stay off their ancestral land. The government rejected the demand alleging the area is a corridor for cocaine smuggling and rebels have infiltrated the Indians' ranks. (AP Photo/William Fernando Martinez)

    In this photo taken July 17, 2012, Nasa Indians charge on soldiers guarding communication towers on a hill in Toribio, southern Colombia. Indians forcibly dislodged six soldiers the outpost. Indians have demanded that security forces and leftist rebels stay off their ancestral land. The government rejected the demand alleging the area is a corridor for cocaine smuggling and rebels have infiltrated the Indians' ranks. (AP Photo/William Fernando Martinez)

    In this photo taken July 17, 2012, Nasa Indians charge on soldiers guarding communication towers on a hill in Toribio, southern Colombia. Indians forcibly dislodged six soldiers from the outpost. Indians have demanded that security forces and leftist rebels stay off their ancestral land. The government rejected the demand alleging the area is a corridor for cocaine smuggling and rebels have infiltrated the Indians' ranks. (AP Photo/William Fernando Martinez)

    In this photo taken July 17, 2012, Nasa Indians surround a soldier guarding communication towers on a hill in Toribio, southern Colombia, before they forcibly dislodged six soldiers from the outpost. Indians have demanded that security forces and leftist rebels stay off their ancestral land. The government rejected the demand alleging the area is a corridor for cocaine smuggling and rebels have infiltrated the Indians' ranks. (AP Photo/William Fernando Martinez)

    In this photo taken July 17, 2012, Nasa Indians stand around communication towers on a hill in Toribio, southern Colombia, before they forcibly dislodged six soldiers guarding the outpost. Indians have demanded that security forces and leftist rebels stay off their ancestral land. The government rejected the demand alleging the area is a corridor for cocaine smuggling and rebels have infiltrated the Indians' ranks. (AP Photo/William Fernando Martinez)

    (AP) ? One of the stiffest blows in years to the prestige of Colombia's military wasn't inflicted by its leftist rebel foes and didn't claim a single soldier's life.

    It was dealt by a relatively diminutive people called the Nasa who marched furiously up to the top of a 7,500-foot (2,300-meter) peak last week and forcibly dislodged a clutch of soldiers from a strategic outpost.

    These verdant, craggy mountains are the Nasa's ancestral lands, and the Nasa say they are fed up with violent usurpers. They're demanding that the country's military and its rebel foes leave their enclave in the southwestern state of Cauca.

    Yet neither side in Colombia's half-century old conflict is heeding the Nasas' wishes to leave them in peace. Their homeland lies on a key corridor that rebels and their chief funding source, cocaine, regularly transit on their way to the Pacific coast.

    The government alleges that some of the 115,000 Nasa are allied with rebels of the leftist Revolutionary Armed Forces of Colombia, or FARC, which authorities say purchases the high-quality marijuana that many indigenous grow.

    The Nasa's widely broadcast standoff with government troops has made this past week perhaps the most difficult of Juan Manuel Santos' two-year-old presidency, bringing Colombia's conflict into people's living rooms as it rarely has been in recent years and highlighting his government's inability to control large parts of the countryside. Santos even suffered the indignity of being jeered by the Nasa when he visited Toribio the previous week to announce investments in social programs.

    Colombia's conflict plays out far from its sparkling cities. Its victims are its most marginalized.

    "We sometimes get the impression that there's hardly any conflict at all, that it is very distant," said Jordi Raich, the International Committee of the Red Cross' country director. "But Colombia's armed conflict continues, and while it may be happening in remote areas, the humanitarian consequences are not lessened."

    "Peace is distant," he added.

    The conflict claims hundreds if not thousands of lives a year, mostly civilians killed in a dirty war involving right-wing death squads, rebels and the military. Yet in terms of violence, this month's upheaval in Cauca has been comparatively tame. Its damage is, instead, political.

    It was clear to everyone during Santos' visit that the government had no control of the area. A FARC commander held court with reporters at a roadblock less than three miles (five kilometers) away.

    "This is a political defeat for the Santos government," said Jorge Restrepo, an analyst at Colombia's CERAC think tank. "It puts in question his ability to win re-election."

    Santos, a 60-year-old scion of a Bogota newspaper clan, won the presidency on the coattails of Alvaro Uribe, for whom he was defense minister from 2006 to 2009, a time of impressive military gains against the FARC.

    Santos has not said whether he will seek re-election in 2014, but his popularity has plummeted as rebel violence mounts.

    The insurgents have in recent months reverted to traditional hit-and-run tactics, and stepped up attacks on infrastructure including oil facilities. On Friday, they blew up a bridge in Caqueta state in southern Colombia that was vital to oil companies.

    The trigger for the Toribio upheaval came before dawn on July 6 when rebels rained crude mortars and grenades on its town center, aiming for the sandbag-shrouded police station. Such munitions rarely hit their mark, and instead tore big chunks out of the brightly colored brick homes surrounding it. Three days later, when the bombardment ended, six people were wounded and about 100 left homeless, said Toribio's mayor, Ezequiel Vitonas.

    Four people were wounded in a separate grenade attack on July 8 on a Toribio medical clinic. The next day, angry indigenous tried to dismantle the sandbag wall protecting the police station.

    "We can't take it anymore," said the governor of the local Nasa reserve, Marcos Yule, counting about 1,000 such attacks in the past few years. The worst had come on July 9, 2011, he said, when the FARC exploded a bus bomb a block from Toribio's central plaza, killing three people.

    Santos came to town two days after that anniversary, and later accused some "elements" of the Nasa of being in cahoots with the rebels, a charge that Nasa leaders deny.

    On Saturday, Nasa elders were holding a trial for four alleged FARC rebels they say they "arrested" three days earlier. Yule said possible punishments included banishment, flogging or being confined to stocks.

    Colombia's counter-narcotics police director, Gen. Luis Perez, says the FARC would be pleased to have the military out of the area to lessen the chances of having their harvested marijuana seized.

    Perez estimates at least 250 acres (100 hectares) of marijuana plants grow in the Cauca. What is grown on the Nasa indigenous reserve is legally protected from destruction. At night, the hills around Toribio are pitted with lights used by cultivators to accelerate the plants' growth and potency.

    As those lights went off at dawn Wednesday, hundreds of Nasa headed for the strategic hilltop, where a small group of soldiers was encamped, charged with protecting communications antennas and keeping an eye on mountain trails regularly used by the FARC.

    Among the Indians were "guardians," men and women who carry staffs hewed from palm trees and decorated with brightly colored ribbons. The staffs, says Yule, are instruments of authority only and cannot be used as weapons.

    In the ensuing pandemonium, several dozen indigenous encircled six soldiers and forced them off the hilltop. One soldier fired a burst of shots into the air, sending reporters scurrying. But only egos were hurt.

    The images, meanwhile, were published around the world.

    The mayhem was strangely isolated. While those involved in the struggle kicked up dust, hundreds more Nasa peacefully rested on the grass as other solders gathered their belongings and sheepishly retreated downhill.

    The next day, however, the soldiers, accompanied by riot police, were back. Firing tear gas and buckshot, they retook the hilltop. Eight Nasa were injured, none critically, said Luis Angel Penna, Toribio's assistant hospital director.

    And the violence wasn't over.

    Two local men were killed by gunfire over the next two days in the neighboring towns, one during a demonstration by farmers trying to eject soldiers from their village, another shot for allegedly failing to heed an order to halt at a military roadblock.

    The tensions and mistrust are not new.

    In May, 39-year-old coffee picker Julio Dagua was killed near Toribio by rebels who had falsely accused him of being an army informant, said his brother Edgar.

    "He had been threatened for a long time," he added.

    Edgar Dagua said residents won't be intimidated by either side in the conflict. "They're going to have to kill all of us."

    Some of Toribio's residents earlier this month joined the more than 2 million Colombians who have been internally displaced by the country's conflict. They are living temporarily in a shelter in the nearby town of Santander de Quilichao.

    One is Maria Alejandra Munoz, a garrulous, 38-year-old mother of three who earns her living washing other people's laundry by hand. "You get tired of this conflict."

    Her brother, Ruben, said that "what people want most is peace for our town."

    But how?

    "That's difficult," said Maria Alejandra, leaning against a support in the cramped shelter. "If someone had a formula for it, they'd give it to the presidents."

    ___

    Associated Press Writer Frank Bajak contributed to this report from Caracas, Venezuela.

    Associated Press

    Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-07-21-Colombia-Military-Indians/id-17eb8f2565054495acd8427ab3079404

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