Tuesday, December 25, 2012

High Blood Pressure (Hypertension) | Fitness and Health Point

High blood pressure, the pressure in the vessels is increased. This increases the risk for stroke, vascular disease and other serious heart condition

Classic blood pressure: pressure cuff on the upper arm, listening to the sound when you release the pressure (Sphygmanometrie and auscultation)

Survey

Normal blood pressure is below 140/90 mmHg. High blood pressure (or hypertension also called arterial hypertension), these measurements are repeated or consistently exceeded.

High blood pressure occurs mainly as primary hypertension, ie high blood pressure ?in itself.? This means that it is not caused by other diseases. Only about ten to fifteen percent of people with specific diseases, such as kidney, adrenal or thyroid glands are the cause (secondary hypertension). With the treatment of these diseases is often regulated, the increased blood pressure.

However, the problem is that high blood pressure often initially makes no complaints. He usually remains undetected once. The health consequences are long term, however severe. Constantly high pressure strain on the heart. It also constricts the blood vessels, accelerating atherosclerosis (arteriosclerosis) and deteriorated to the circulation.

Therefore, high blood pressure is a leading risk factor for stroke and the next Diabetes (diabetes mellitus) and dyslipidemia a major cause of heart disease such as heart attack and heart failure. The risk of disability and death is high blood pressure increased significantly with these complications.

Also, kidney and eye disease are often based on high blood pressure. As a result, it can lead to kidney failure, and vision impairment, worst come to blindness.

Symptoms:

Over time usually occur initially only general symptoms such as dizziness, headaches, palpitations or stumble, nervousness and insomnia. Other symptoms depend on the possible vascular and organ damage. Sudden blurred vision, double vision can also, for example, be a warning sign of a stroke: Immediately go to the doctor!

Diagnosis:

?

epeated pressure measurements can confirm the diagrnosis. In addition, the heart, the metabolism, the kidneys, the eyes may also be checked. Rarely even further investigations are necessary.

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Therapy:

Numerous effective and safe drugs can lower high blood pressure. New is a catheter treatment, deserted in the renal nerves by supplying radio frequency power are (initially only in intractable hypertension, the method is not yet widely implemented). ?Universal medicine? is a healthy lifestyle. It depends mainly on two points: a balanced, not the metabolism onerous, as a low-salt diet and regular exercise. Low stress, moderate alcohol consumption and not smoking do the rest. If you are overweight, you should lose weight permanently. All this helps to keep the blood pressure in the ?Grunen area? ? a good prerequisite to remain cardiovascular fit.

Following our expert Professor Dr. Wolfram Delius answers common questions about high blood pressure. More about the possible causes, risk factors, diagnosis and treatment read in the respective chapters of this guide (see the review above or Chapter bar below).

from your own site.

Source: http://fitnesshealthpoint.com/?p=1205

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Gingerbread and cranberry muffins

Make the batter a day or two ahead, then simply scoop them out in the morning and bake. The deep ginger and molasses flavor sings of Christmas and the tart, sweet cranberries add to the festive flavor.

By Perre Coleman Magness,?The Runaway Spoon / December 24, 2012

The deep ginger and molasses flavor sings of Christmas and the tart, sweet cranberries add to the festive flavor. Smooth the warm muffins with a bit of egg nog butter.

The Runaway Spoon

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Everyone is up earlier than any other day of the year to see what?s under the tree. Wrapping paper ripping, bows flying, boxes everywhere. And somewhere in there, folks get hungry. Just a nibble before the big celebration. Something special, but simple. There?s just too much going on to whip up a gourmet feast. And the cookies Santa left behind just won?t do.

Skip to next paragraph Perre Coleman Magness

The Runaway Spoon

Perre Magness has studied food and cooking around the world, mostly by eating, but also through serious study. Coursework at Le Cordon Bleu London and intensive courses in Morocco, Thailand and France has broadened her own culinary skill and palate. The kitchen of choice is at home, cooking like most people, experimenting with unique but practical ideas.

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I?ve been making versions of this type of muffin for years, and decided it was finally time to work out a Christmas version. Because these are the perfect treat for a crazy, busy morning. Make the batter a day or two ahead, then simply scoop them out in the morning and bake. The deep ginger and molasses flavor sings of Christmas and the tart, sweet cranberries add to the festive flavor. I love the added hit of candied ginger, but feel free to leave them out or substitute raisins or nuts.

These muffins are delicious straight up, spread with a little plain butter or some cranberry jam if you happen to have any around. But add this nutmeg-y butter with the flavor of eggnog to add to the holiday spirit. Make it ahead, too, even a double batch for toast or waffles.

Merry Morning Muffins with Eggnog Butter (Overnight Gingerbread and Cranberry Muffins)

Makes 12 muffins

1/2 cup butter, room temperature

1/2 cup white sugar

1/2 cup molasses

2 eggs

1-3/4 cup flour

1/2 teaspoon ginger

1/2 teaspoon nutmeg

1/2 teaspoon cinnamon

1/2 teaspoon baking soda

1/2 teaspoon warm water

1 cup dried cranberries

1/4 cup crystallized ginger pieces

Cream the butter and sugar together until light and fluffy using an electric mixer.? Beat in the molasses, then add the eggs one at a time, beating until combined.

Sift the flour and spices together and beat into the batter, scraping down the sides of the bowl as needed, until the batter is just mixed. Dissolve the baking soda in the warm water in a small dish, then mix into the batter.? Stir in the cranberries and ginger until they are distributed throughout.

At this point, the batter can be refrigerated for up to two days, tightly covered.

When ready to bake, preheat the oven to 350 degrees F. Grease 12 muffin cups and divide the batter among them equally.? Bake for 15 ? 20 minutes until a tester inserted in the center comes out clean.? Cool in the pan for a few minutes, then turn out on to a wire rack to cool.

For the Butter:

Makes 1/2 cup

1/2 cup (1 stick) butter, softened

2 tablespoons confectioners? sugar

1/2 teaspoon vanilla

1/2 teaspoon nutmeg

Beat the butter and confectioners? sugar together until light and fluffy.? Beat in the vanilla and nutmeg until combined and smooth.? Scoop into a small bowl, cover and refrigerate until firm.

The butter can be made up to a week ahead.

Related post on The Runaway Spoon: Oatmeal Get Up and Go Muffins

The Christian Science Monitor has assembled a diverse group of food bloggers. Our guest bloggers are not employed or directed by The Monitor and the views expressed are the bloggers' own and they are responsible for the content of their blogs and their recipes. All readers are free to make ingredient substitutions to satisfy their dietary preferences, including not using wine (or substituting cooking wine) when a recipe calls for it. To contact us about a blogger, click here.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/cbralBC-Z3g/Gingerbread-and-cranberry-muffins

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Monday, December 24, 2012

Over the fiscal cliff: Soft landing or dizzy dive?

WASHINGTON (AP) -- Efforts to save the nation from going over a year-end "fiscal cliff" were in disarray as lawmakers fled the Capitol for their Christmas break. "God only knows" how a deal can be reached now, House Speaker John Boehner declared.

President Barack Obama, on his way out of town himself, insisted a bargain could still be struck before Dec. 31. "Call me a hopeless optimist," he said.

A look at why it's so hard for Republicans and Democrats to compromise on urgent matters of taxes and spending, and what happens if they fail to meet their deadline:

___

NEW YEAR'S HEADACHE

Partly by fate, partly by design, some scary fiscal forces come together at the start of 2013 unless Congress and Obama act to stop them. They include:

? Some $536 billion in tax increases, touching nearly all Americans, because various federal tax cuts and breaks expire at year's end.

? About $110 billion in spending cuts divided equally between the military and most other federal departments. That's about 8 percent of their annual budgets, 9 percent for the Pentagon.

Hitting the national economy with that double whammy of tax increases and spending cuts is what's called going over the "fiscal cliff." If allowed to unfold over 2013, it would lead to recession, a big jump in unemployment and financial market turmoil, economists predict.

___

WHAT IF THEY MISS THE DEADLINE?

If New Year's Day arrives without a deal, the nation shouldn't plunge onto the shoals of recession immediately. There still might be time to engineer a soft landing.

So long as lawmakers and the president appear to be working toward agreement, the tax hikes and spending cuts could mostly be held at bay for a few weeks. Then they could be retroactively repealed once a deal was reached.

The big wild card is the stock market and the nation's financial confidence: Would traders start to panic if Washington appeared unable to reach accord? Would worried consumers and businesses sharply reduce their spending? In what could be a preview, stock prices around the world dropped Friday after House Republican leaders' plan for addressing the fiscal cliff collapsed.

Federal Reserve Chairman Ben Bernanke has warned lawmakers that the economy is already suffering from the uncertainty and they shouldn't risk making it worse by blowing past their deadline.

___

WHAT IF THEY NEVER AGREE?

If negotiations between Obama and Congress collapse completely, 2013 looks like a rocky year.

Taxes would jump $2,400 on average for families with incomes of $50,000 to $75,000, according to a study by the non-partisan Tax Policy Center. Because consumers would get less of their paychecks to spend, businesses and jobs would suffer.

At the same time, Americans would feel cuts in government services; some federal workers would be furloughed or laid off, and companies would lose government business. The nation would lose up to 3.4 million jobs, the Congressional Budget Office predicts.

"The consequences of that would be felt by everybody," Bernanke says.

___

THE TAXES

Much of the disagreement surrounds the George W. Bush-era income tax cuts, and whether those rates should be allowed to rise for the nation's wealthiest taxpayers. Both political parties say they want to protect the middle-class from tax increases.

Several tax breaks begun in 2009 to stimulate the economy by aiding low- and middle-income families are also set to expire Jan. 1. The alternative minimum tax would expand to catch 28 million more taxpayers, with an average increase of $3,700 a year. Taxes on investments would rise, too. More deaths would be covered by the federal estate tax, and the rate climbs from 35 percent to 55 percent. Some corporate tax breaks would end.

The temporary Social Security payroll tax cut also is due to expire. That tax break for most Americans seems likely to end even if a fiscal cliff deal is reached, now that Obama has backed down from his call to prolong it as an economic stimulus.

___

THE SPENDING

If the nation goes over the fiscal cliff, budget cuts of 8 or 9 percent would hit most of the federal government, touching all sorts of things from agriculture to law enforcement and the military to weather forecasting. A few areas, such as Social Security benefits, Veterans Affairs and some programs for the poor, are exempt.

___

THERE'S MORE AT STAKE

All sorts of stuff could get wrapped up in the fiscal cliff deal-making. A sampling:

? Some 2 million jobless Americans may lose their federal unemployment aid. Obama wants to continue the benefits extension as part of the deal; Republicans say it's too costly.

? Social Security recipients might see their checks grow more slowly. As part of a possible deal, Obama and Republican leaders want to change the way cost-of-living adjustments are calculated, which would mean smaller checks over the years for retirees who get Social Security, veterans' benefits or government pensions.

? The price of milk could double. If Congress doesn't provide a fix for expiring dairy price supports before Jan. 1, milk-drinking families could feel the pinch. One scenario is to attach a farm bill extension to the fiscal cliff legislation ? if a compromise is reached in time.

? Millions of taxpayers who want to file their 2012 returns before mid-March will be held up while they wait to see if Congress comes through with a deal to stop the alternative minimum tax from hitting more people.

___

CALL THE WHOLE THING OFF?

In theory, Congress and Obama could just say no to the fiscal cliff, by extending all the tax cuts and overturning the automatic spending reductions in current law. But both Republicans and Democrats agree it's time to take steps to put the nation on a path away from a future of crippling debt.

Indeed, the automatic spending cuts set for January were created as a last-ditch effort to force Congress to deal with the debt problem.

If Washington bypassed the fiscal cliff, the next crisis would be just around the corner, in late February or early March, when the government reaches a $16.4 trillion ceiling on the amount of money it can borrow.

Boehner says Republicans won't go along with raising the limit on government borrowing unless the increase is matched by spending cuts to help attack the long-term debt problem. Failing to raise the debt ceiling could lead to a first-ever U.S. default that would roil the financial markets and shake worldwide confidence in the United States.

To avoid that scenario, Obama and Boehner are trying to wrap a debt limit agreement into the fiscal cliff negotiations.

___

SO WHAT'S THE HOLDUP?

They're at loggerheads over some big questions.

Obama says any deal must include higher taxes for the wealthiest Americans. Many House Republicans oppose raising anyone's tax rates. Boehner tried to get the House to vote for higher taxes only on incomes above $1 million but dropped the effort when it became clear he didn't have the votes.

Republicans also insist on deeper spending cuts than Democrats want to make. And they want to bring the nation's long-term debt under control by significantly curtailing the growth of Medicare, Medicaid and Social Security ? changes that many Democrats oppose.

Obama, meanwhile, wants more temporary economic "stimulus" spending to help speed up a sluggish recovery. Republicans say the nation can't afford it.

___

IT'S NOT JUST WASHINGTON

Seems like they could just make nice, shake hands and split their differences, right?

But there's a reason neither side wants to give ground. The two parties represent a divided and inconsistent America. True, Obama just won re-election. But voters also chose a Republican majority in the House.

Republican and Democrats alike say they are doing what the voters back home want.

Neither side has a clear advantage in public opinion. In an Associated Press-GfK poll, 43 percent said they trust the Democrats more to manage the federal budget deficit and 40 percent preferred the Republicans. There's a similar split on who's more trusted with taxes.

About half of Americans support higher taxes for the wealthy, the poll says, and about 10 percent want tax increases all around. Still, almost half say cutting government services, not raising taxes, should be the main focus of lawmakers as they try to balance the budget.

When asked about specific budget cuts being discussed in Washington, few Americans express support for them.

___

THE COUNTDOWN

Time for deal-making is short, thanks to the holiday and congressional calendars. Some key dates for averting the fiscal cliff:

? Lawmakers aren't expected to return to the Capitol until after Christmas, leaving less than a week to vote on a compromise before year's end.

? Obama and his family also were leaving town for a Christmas vacation in Hawaii. The president said because the fiscal cliff was still unresolved, he would return to Washington next week.

? If lawmakers reach Dec. 31 without a deal, some economists worry that the financial markets might swoon.

? The current Congress is in session only through noon Eastern time on Jan. 3. After that, a newly elected Congress with 13 new senators and 82 new House members would inherit the problem.

___

Associated Press writers Jim Kuhnhenn, Alan Fram and Andrew Taylor and Director of Polling Jennifer Agiesta contributed to this report.

___

Follow Connie Cass on Twitter: http://www.twitter.com/ConnieCass

Source: http://news.yahoo.com/over-fiscal-cliff-soft-landing-233138327.html

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Christmas Party 2012 ? thejarjouras

Typically, I spend months planning a party. So three weeks ago when I decided to throw a little Christmas party at our house, I quickly got into party mode?there was no time to waste. I wanted a?small, intimate, and fun party for the kids as well as the adults. I had a lot of ideas; but neither of our shipments have arrived in Shanghai yet, so I had to start over?with Christmas decor, craft supplies and party supplies. My work was definitely cut out for me! After some thought, I decided to go with candy cane stripes for the decor and the theme was cookie decorating and letters to Santa for the kids. The adults were easy: hors de oeuvres, spirits and conversation!

We started by eating pizza for dinner, then the kids wrote their letters to Santa. Each letter had an addressed envelope to Santa at the North Pole and pre-paid postage! It was fun reading what the kids want Santa to bring them? Stavros decided while writing his letter to ask for a yellow bike from Santa. What, a yellow bike?! That?s the first time ?Santa? has heard of this, I?m sure? Yikes, not what Santa planned on dropping off for Stavros. After writing the letters, a courier happened to stop by the house to get the letters to Santa over-night (perfect timing)! I set up a craft station for the kids, where they painted, colored, glued and constructed holiday-themed crafts. I wanted the kids to take the lead, so they saw the supplies and did whatever came to mind! I don?t know why, but painting is best when multiple children contribute. I think the crafts were the favorite part of the evening for all the kids. There were big smiles all around.

Once everyone finished?with their crafts, the kids used their photo props I made to take silly photos. The kids had three options: a Santa hat and beard, Rudolph antlers and red nose, or an elf hat and ears! Fun! Next, we began decorating the cookies. The kids all got an apron, chef hat and oven mitt for the activity. I set out all the decorating supplies on the table, and just let the kids take the lead. Stavros, Tammer and I made the cookies earlier that morning, so the cookies were delicious and difficult to resist while decorating. Each kid got a bag to take his/her decorated cookies home to enjoy or save for Santa. Next, we headed to the dining room for some Christmas cake! Whenever there is cake, Stavros insists on candles. So, we all sang Happy Birthday to Jesus and three of the boys blew out the candles together. It was very sweet and very original, all thanks to my three-year-old?s tenacity!

For party favors, the kids got a reindeer water bottle, reindeer candy canes, a reindeer zippered pouch from Starbucks, hand-made Santa lollipops, snowman soup packets, a holiday cookie from H??gen Dazs, a reindeer tree ornament and a snowman or reindeer candy bar. It was a successful party with great company. I loved the intimacy and I look forward to doing it again next year when Stavros will have an even better understanding of Christmas.

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Source: http://thejarjouras.com/2012/12/23/christmas-party-2012/

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Fricken Awesome Graduation Prank at Grand Valley State Goes Viral!

Source: http://www.thehollywoodgossip.com/2012/12/fricken-awesome-graduation-prank-at-grand-valley-state-goes-vira/

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Sunday, December 23, 2012

Single-Click Double-Tap Murder

hunter-killerGun control is on many minds this week, but let's not talk about guns. Let's talk about drones. (With a reported 300 million guns in private hands in America already, it's probably too late for gun control anyhow.) Drones are to nation-states what assault rifles are to psychotic mass murderers. Worse yet, the way things are going, it's only a matter of time until alpha insurgencies like Hezbollah and the Zetas have their own fleets of armed or kamikaze drones.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/_F-6f-G1RCI/

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96% Sister

All Critics (51) | Top Critics (15) | Fresh (49) | Rotten (2)

"Sister" avoids sentimental indulgence. There's no room for wallowing in this spare, almost ascetic exercise ...

French-born director and co-screenwriter Ursula Meier balances the scenario's bleak, wrenching aspects with a stirring confidence in the redemptive power of love.

Seydoux perfectly captures the anger and self-defeat of ill-educated, hedonistic, man-chasing young women who live on the fringes.

L?a Seydoux fulfills Louise, and Kacey Mottet Klein, as Simon, is one more to join the pantheon of film's excellent child actors.

Haunting and sad. And absolutely worth seeing.

The chemistry between the two leads is a razor's-edge dance: feral, childish, tender and always complex.

We come away relieved and somehow chastened, the same way we might feel after having our pocket picked by a true artist.

The storytelling is exciting and the characters well-observed.

For the most part a distant film, Sister supplies a full behavioral experience that's riveting at times, with lead performances by Lea Seydoux and Kacey Mottet Klein communicating isolation in bravely vulnerable ways.

Emotionally engaging and impeccably crafted

Klein and Seydoux give such naturalistic performances that they're never overwhelmed by the spectacle.

"Sister" is loose and episodic, but held together with nicely sketched characters.

[A]voids bathos. . .reveals unexpected depth in a heartbreaking bond. . . Different classes conflict [in] adjacent spaces . . .in spare, realistic Dardennes' style.

Meier draws out wonderfully naturalistic performances from her young stars, with Mottet Klein particularly good as the young roustabout Simon ...

It comes over like a subtle short story and is well acted.

Meier's portrait of Simon ... is richly atmospheric and never sentimental.

An enigmatic, heartfelt account of a vulnerable young boy's yearning for a better life.

Most intriguing is how the writers and director have transformed what's essentially a rather dark, bleak story into something involving and emotionally resonant, all without ever turning sentimental.

It is an interesting and well-made movie, though with an uncertain ending.

Sister gradually reveals pattern in its tapestry of everyday life.

An expert piece of storytelling with a host of strong character turns and thematic depth to burn.

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Source: http://www.rottentomatoes.com/m/lenfant_den_haut/

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